Ingredients:

• 1 green apple

• 2 tablespoons of oats

• 1 tablespoon of almonds

• 1 cup of milk (can be plant-based)

• 1 tablespoon of honey

• 1 teaspoon of chia seeds

• Ice to taste

Instructions:

1. Wash and chop the apple, removing the core and seeds.

2. Place all the ingredients in a blender.

3. Add ice and blend until smooth.

4. Serve and enjoy immediately.

Notes:

• You can substitute honey with a natural sweetener.

• Add more milk if you prefer a thinner consistency.