Support your gut health with these refreshing and nutrient-packed recipes!

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1. Digestive Boost

Ingredients:

• 1 cup plain yogurt

• 1 banana

• ½ cup raspberries

• 1 tbsp mint leaves

• 1 cup coconut water

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy chilled.

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2. Tummy Detox

Ingredients:

• ½ tsp fresh ginger

• ¼ tsp fresh turmeric

• 2 celery stalks

• 1 cup baby spinach

• 1 cucumber

• ½ cup chilled green tea

• ½ cup water

Instructions:

1. Peel the ginger and turmeric if needed.

2. Add everything to a high-speed blender.

3. Blend until well combined.

4. Strain if you prefer a smoother texture.

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3. Digestion Rescue

Ingredients:

• ¼ tsp ginger

• 1 cup spinach leaves

• ½ cup apple juice

• ½ cup coconut water

• 1 cup plain yogurt

Instructions:

1. Combine all ingredients in a blender.

2. Blend until creamy and smooth.

3. Serve cold for best results.

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4. Apple Fennel Flush

Ingredients:

• 1 green apple (chopped)

• ¼ bulb fennel (sliced)

• 1 tbsp lemon juice

• 1 tsp ginger

• 1 cup cold water

Instructions:

1. Blend all ingredients until smooth.

2. Optionally, strain to remove pulp.

3. Drink right away to benefit from the fresh fennel.

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5. Tropical Papaya Cleanse

Ingredients:

• ½ cup ripe papaya

• 1 banana

• ½ cup almond milk

• 1 tbsp chia seeds

• ½ tsp cinnamon

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth. Let sit for 5 minutes to thicken if using chia seeds.

3. Enjoy as a creamy, tropical breakfast smoothie.

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6. Minty Cucumber Soother

Ingredients:

• 1 cucumber

• 6 fresh mint leaves

• ½ green apple

• 1 cup water

• Juice of ½ lemon

Instructions:

1. Chop the cucumber and apple.

2. Blend with mint, water, and lemon juice.

3. Strain if preferred, and serve cold.