A refreshing, immune-boosting juice packed with anti-inflammatory ingredients like pineapple, turmeric, ginger, and citrus. Perfect for digestion, reducing inflammation, and giving your body a natural energy boost!

Servings: 1-2
Prep Time: 5 minutes
Total Time: 5 minutes

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Ingredients:

✅ 1 cup fresh pineapple chunks (rich in bromelain, an anti-inflammatory enzyme)
✅ 1 orange, peeled (boosts immunity with vitamin C)
✅ 1-inch piece of fresh turmeric (powerful anti-inflammatory and antioxidant)
✅ 1-inch piece of fresh ginger (aids digestion and reduces inflammation)
✅ 1 lemon, peeled (alkalizes the body and adds a refreshing zing)

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Instructions:

1️⃣ Wash and prep all ingredients. Peel the orange and lemon, and rinse the turmeric and ginger well.
2️⃣ Juice everything together. Use a juicer to extract the liquid from all ingredients.

• If you don’t have a juicer, blend everything with ½ cup water and strain through a fine mesh sieve or nut milk bag.
  3️⃣ Mix well and serve over ice. Enjoy immediately for maximum freshness and benefits!

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Health Benefits of This Juice:

🍍 Pineapple – Contains bromelain, which fights inflammation and supports digestion.
🍊 Orange & Lemon – High in vitamin C, boosting immunity and promoting collagen production.
🌿 Turmeric – Contains curcumin, a potent anti-inflammatory compound. Best absorbed with a pinch of black pepper!
🫚 Ginger – A natural remedy for nausea, bloating, and inflammation.

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Optional Add-Ins for Extra Benefits:

✔ ½ tsp black pepper – Helps absorb turmeric’s active compounds.
✔ 1 tbsp raw honey – Adds natural sweetness and antibacterial properties.
✔ ½ cup coconut water – For hydration and electrolytes.
✔ 1 small carrot – Adds beta-carotene for skin health.

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When to Drink This Juice:

🌅 In the morning – Kickstart your metabolism and detox your body.
🥤 After a workout – Reduce muscle soreness and replenish nutrients.
🤒 When feeling under the weather – Boost immunity and soothe inflammation.

This juice is a powerhouse for your health—delicious, easy to make, and packed with healing properties. Want more juice recipes like this? 😊