This creamy, nutrient-packed smoothie is the perfect way to start your day or recharge your body with healthy fats, fiber, and vitamins. The combination of avocado, kale, and pineapple creates a smooth, slightly sweet, and refreshing drink that’s both delicious and energizing.

Ingredients:

• 1/2 avocado, peeled and pitted – Adds creaminess and healthy fats that support heart health and keep you full longer.

• 1 cup fresh kale leaves, stems removed – A superfood rich in vitamins A, C, and K, antioxidants, and fiber.

• 1/2 cup pineapple chunks – Provides natural sweetness, vitamin C, and digestive enzymes.

• 1/2 frozen banana 🍌 – Enhances creaminess and adds natural sweetness while providing potassium.

• 1/2 cup coconut water – Hydrates and replenishes electrolytes, making this a great post-workout drink.

• Ice cubes (optional) – Helps create a colder, more refreshing texture.

Instructions:

1. Prepare the ingredients – Peel and pit the avocado, remove kale stems, cut fresh pineapple into chunks, and freeze half a banana beforehand.

2. Blend the base – Add the avocado, kale, pineapple, frozen banana, and coconut water to a blender.

3. Blend until smooth – Process on high speed until all the ingredients are well combined and creamy.

4. Adjust texture – If you prefer a colder smoothie, add ice cubes and blend again until smooth.

5. Serve fresh – Pour into a glass and enjoy immediately for the best taste and nutrient retention.

Tips & Variations:

• Want it sweeter? Add a teaspoon of honey or a few soaked dates for extra natural sweetness.

• Boost the protein by blending in a scoop of vanilla protein powder or a tablespoon of almond butter.

• For extra creaminess, swap coconut water for unsweetened almond milk or oat milk.

• Make it extra refreshing by adding a squeeze of fresh lime juice.

Health Benefits:

✅ Packed with antioxidants – Kale and pineapple help fight inflammation and support immune health.
✅ Rich in fiber – Aids digestion and promotes gut health.
✅ Great for hydration – Coconut water replenishes electrolytes and helps maintain hydration.
✅ Supports healthy skin – Avocado and kale are loaded with vitamins and healthy fats that nourish the skin.

This Avocado Kale Pineapple Smoothie is perfect for breakfast, a post-workout recovery drink, or an afternoon energy boost. Enjoy its creamy texture and refreshing flavor while fueling your body with powerful nutrients! 🥑🌿🍍💚