
Garlic Butter Beef Bites with Mashed Potatoes ๐ฅฉ๐ง
An irresistible dish full of flavor and creaminess! ๐โจ
๐ History & Origin
Beef bites are an elegant and delicious option enjoyed in many cultures. They are inspired by French cuisine, where small steaks are often paired with aromatic butter sauces. ๐
Garlic butter is a classic that enhances the flavor of any meat. It’s said that back in medieval times, royal cooks used butter with herbs and garlic to make dishes more sophisticated. And mashed potatoes? The ultimate comforting side that never fails! ๐ฐโจ
๐ Ingredients (Serves 4)
๐ฅฉ For the Beef Bites:
-
500 g beef cubes (sirloin or tenderloin) ๐ฅฉ
-
3 tbsp butter ๐ง
-
2 garlic cloves, chopped ๐ง
-
1 tbsp fresh parsley, chopped ๐ฟ
-
Salt and pepper to taste ๐ง
-
1 tsp lemon juice ๐
๐ฅ For the Mashed Potatoes:
-
4 large potatoes ๐ฅ
-
2 tbsp butter ๐ง
-
½ cup milk ๐ฅ
-
Salt and pepper to taste ๐ง
๐ฅ Step-by-Step
1๏ธโฃ Prepare the Mashed Potatoes
-
Peel and cut the potatoes into large chunks.
-
Boil them in salted water until soft (about 20 minutes).
-
Drain and mash with a fork or potato masher.
-
Add butter and warm milk, mixing until creamy.
-
Adjust salt and pepper.
2๏ธโฃ Cook the Beef Bites
-
In a large skillet, melt 1 tbsp of butter and sear the beef cubes over high heat for 2–3 minutes per side.
-
Remove the meat and melt the remaining 2 tbsp of butter in the same pan.
-
Add the chopped garlic and cook for 30 seconds.
-
Return the beef to the pan, add lemon juice, salt, pepper, and parsley. Cook for 1 more minute.
3๏ธโฃ Serve and Enjoy
-
Serve the beef bites over a bed of creamy mashed potatoes.
-
Pair with a fresh salad or some toasted bread! ๐ฅ๐ฅ
๐๏ธ Nutritional Info (Per Serving, Approx.)
Nutrient | Amount |
---|---|
๐ฅ Calories | 420 kcal |
๐ Carbs | 35 g |
๐ช Protein | 28 g |
๐ง Fat | 22 g |
๐ฟ Fiber | 4 g |
๐ช Iron | 20% of RDI |
โ ๏ธ Healthy Tip: For a lighter version, swap potatoes for cauliflower mash.
๐ Fun Story About the Recipe
Legend has it that a French chef, rushing in the kitchen, forgot to marinate the beef before cooking. In a panic, he added garlic and butter at the last minute—and the customer exclaimed:
“This is the best thing I’ve ever tasted!” ๐คฉ
And just like that, the garlic butter beef combo was born—a happy accident turned classic! ๐
๐ก Conclusion:
Garlic butter beef bites with mashed potatoes are a comforting, delicious, and easy-to-make meal. ๐ฝ๏ธโจ
Feeling inspired to try it? Let me know how it turned out!
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