
STUFFED CHICKEN BREAST WITH SPINACH AND CHEESE ๐
Stuffed Chicken Breast with Spinach and Cheese ๐ง๐ฟ
A juicy little gem that looks fancy but is easier than saying "gnu."
๐ A Flavorful Story
This dish doesn’t have just one origin — it has many “parents” ๐
. Inspired by Mediterranean and Italian cuisine, where it’s common to stuff meats with cheese, veggies, and fresh herbs ๐ฑ.
In Latin America, we’ve added our own twist using local ingredients like fresh cheese, native spinach, and bold, tasty seasonings ๐.
In the '90s, this stuffed chicken breast became the elegant-yet-easy star of special dinners, weddings, and Christmas feasts ๐๐บ.
๐ง๐ณ Ingredients (for 2 happy, hearty portions)
๐ For the chicken breasts:
-
2 large chicken breasts, butterflied ๐ฆ
-
Salt and pepper to taste ๐ง
-
1 tsp dried oregano ๐ฟ
-
1/2 tsp garlic powder ๐ง
๐ง For the filling:
-
2 cups fresh spinach (frozen works too) ๐ฅฌ
-
1 clove garlic, finely chopped
-
1 tbsp butter ๐ง
-
1/2 cup shredded cheese (can be fresh cheese, mozzarella, or a tasty mix) ๐ง
-
1/4 cup diced tomato ๐ (optional but delicious)
-
A pinch of nutmeg (optional) โจ
๐ฅ For cooking:
-
1 tbsp olive oil or butter
-
Toothpicks (to keep that cheesy volcano from erupting ๐)
๐ Step-by-Step Prep
1๏ธโฃ Season the Chicken
Open the breasts like a book ๐ and flatten slightly for even cooking.
Season with salt, pepper, garlic powder, and oregano. Let them soak up the flavor like they're falling in love ๐.
2๏ธโฃ Make the Filling
In a pan, melt the butter and sauté the garlic ๐ง.
Add the spinach and cook until wilted (if using frozen, squeeze out the water first).
Turn off the heat and mix in the shredded cheese and tomatoes ๐
until creamy.
3๏ธโฃ Stuff Like It’s a Piñata! ๐
Fill each chicken breast generously with the mixture.
Close with toothpicks or wrap like a burrito and tie with kitchen twine if you want to feel like a pro chef ๐ฉ.
4๏ธโฃ Sear and Sizzle ๐ฅ
Heat oil or butter in a pan.
Sear the chicken on both sides over medium-high heat until golden (3–4 minutes per side).
Then lower the heat, cover, and cook for 10–12 more minutes.
Alternatively, finish in the oven at 180°C (350°F) for 15 minutes.
๐ Approximate Nutrition Info (per serving)
Nutrient | Amount |
---|---|
Calories | 450–500 kcal |
Protein | 50 g |
Total Fat | 28 g |
Saturated Fat | 12 g |
Carbs | 4–6 g |
Natural Sugars | 2 g |
Sodium | 450 mg |
Fiber | 1.5 g |
Calcium | 180 mg |
Iron | 2 mg |
๐ May vary depending on the type of cheese and breast size.
๐ A Little Kitchen Joke
Once, an uncle used cream cheese with frozen spinach without draining it… The chicken turned into a cheese swimming pool.
We told him: “That’s not stuffed chicken, that’s VIP chicken soup!” ๐๐ฆ๐คฃ
๐ฝ๏ธ Serving Suggestions
-
Buttered corn rice ๐ฝ๐
-
Mixed greens salad with balsamic dressing ๐ฅ
-
Roasted garlic mashed potatoes ๐ง๐ฅ
-
Even over pasta with tomato sauce ๐
๐ก Grandma’s Kitchen Tips ๐ต
-
Use fresh cheese for a more Latin and lighter touch ๐ง
-
Add sautéed mushrooms to the filling ๐
-
If baking, pour a bit of chicken broth into the tray to keep it juicy
-
Let rest 5 minutes before slicing… so the cheese doesn’t weep! ๐งผ๐ญ
๐ฌ Want More?
Would you like this recipe turned into a cooking video script with humor, music, and visuals? ๐ฅ๐จ๐ณ
Or maybe a printable version to stick on your fridge? ๐ง๐
Just say the word, and we’ll cook it up together virtually! ๐ณ๐ฌ
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