Smoothies are a delicious and easy way to fuel your body with vitamins, fiber, and protein. Whether you're looking for energy, digestion support, or a refreshing treat, these six smoothie recipes have you covered!

---

🥤 Glass 1 – Berry Oat Energy Smoothie

✔️ Ingredients:

• 1/4 cup oatmeal 🌾
• 1 banana 🍌
• 1/2 cup strawberries 🍓
• 1/2 cup grapes 🍇
• 1/2 cup lettuce 🥬
• 1 cup milk 🥛

💡 Benefits:
✅ Rich in fiber for digestion
✅ Oatmeal & banana provide lasting energy
✅ Grapes & strawberries for antioxidants

---

🥤 Glass 2 – Walnut & Blueberry Power Smoothie

✔️ Ingredients:

• 1/4 cup walnuts 🌰
• 1 peach 🍑
• 1 banana 🍌
• 1/2 cup blueberries 🫐
• 1/2 cup spinach 🥬
• 1 cup milk 🥛

💡 Benefits:
✅ Brain-boosting walnuts support memory
✅ Peach & banana for natural sweetness
✅ Blueberries & spinach are rich in antioxidants

---

🥤 Glass 3 – Nutty Pineapple Refresh Smoothie

✔️ Ingredients:

• 1/4 cup almonds 🌰
• 1/2 cup lettuce 🥬
• 1 pear 🍐
• 1/2 cup mixed berries 🍓🫐
• 1/2 cup pineapple 🍍
• 1 cup milk 🥛

💡 Benefits:
✅ Pineapple aids digestion
✅ Almonds provide protein & healthy fats
✅ Lettuce & pear help with hydration

---

🥤 Glass 4 – Carrot Cucumber Green Smoothie

✔️ Ingredients:

• 1 carrot 🥕
• 1 banana 🍌
• 1/2 cucumber 🥒
• 1/2 cup spinach 🥬
• 1 cup milk 🥛

💡 Benefits:
✅ Carrots for eye health & skin glow
✅ Cucumber hydrates & detoxifies
✅ Spinach adds iron & vitamins

---

🥤 Glass 5 – Tropical Strawberry & Pineapple Smoothie

✔️ Ingredients:

• 1/2 cup strawberries 🍓
• 1/2 cup pineapple 🍍
• 1 banana 🍌
• 1 cup milk 🥛

💡 Benefits:
✅ Rich in vitamin C for immunity
✅ Pineapple helps reduce bloating
✅ Naturally sweet & refreshing

---

🥤 Glass 6 – Walnut Oat Berry Smoothie

✔️ Ingredients:

• 1/4 cup walnuts 🌰
• 1 banana 🍌
• 1/2 cup blueberries 🫐
• 1/2 cup strawberries 🍓
• 1/4 cup oatmeal 🌾
• 1 cup milk 🥛

💡 Benefits:
✅ Walnuts & oats for brain health & energy
✅ Blueberries & strawberries for antioxidants
✅ Balanced & filling smoothie

---

💡 Pro Tips for the Best Smoothies:

✔️ Want it thicker? Use frozen fruit or add ice cubes.
✔️ Need more protein? Add a spoonful of Greek yogurt or nut butter.
✔️ Dairy-free option? Swap milk for almond, coconut, or oat milk.
✔️ Extra fiber boost? Add chia seeds or flaxseeds.

Which smoothie are you trying first? Let me know in the comments! 🥤💖