These 4 creamy avocado-based smoothies are not only delicious but also packed with nutrients to support glowing skin, hydration, digestion, and sustained energy. Whether you're starting your day or need an afternoon boost, these blends have your back!

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1. 🥬 Green Cleanse Smoothie (Kale + Avocado + Banana)

Ingredients:

• 3 pieces of kale

• 1/2 avocado

• 1 banana

• 250ml milk (dairy or plant-based)

Instructions:

1. Wash the kale and remove tough stems.

2. Add all ingredients into a blender.

3. Blend until smooth and creamy.

Benefits:

• Detoxifying and rich in fiber

• Great for digestion and gut health

• Packed with antioxidants and healthy fats

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2. 🍌 Energy Booster Smoothie (Banana + Avocado + Almonds)

Ingredients:

• 1 banana

• 1/2 avocado

• 10 almonds

• 150ml milk

• 150ml yogurt

Instructions:

1. Soak almonds for 10 minutes (optional, for easier blending).

2. Combine all ingredients in a blender.

3. Blend until smooth.

Benefits:

• Provides long-lasting energy

• Almonds and avocado support heart health

• Bananas add natural sweetness and potassium

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3. 🍓 Summer Strawberry Smoothie (Avocado + Strawberries)

Ingredients:

• 6 frozen strawberries

• 1/2 avocado

• 150ml yogurt

• 150ml water

Instructions:

1. Add frozen strawberries, avocado, yogurt, and water to a blender.

2. Blend until thick and smooth.

Benefits:

• Refreshing and satisfying for hot days

• Strawberries are rich in vitamin C and antioxidants

• Avocado makes it creamy and filling

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4. 🍐 Glow & Hydrate Smoothie (Pear + Avocado)

Ingredients:

• 1 pear (peeled and chopped)

• 1/2 avocado

• 150ml yogurt

• 150ml water

Instructions:

1. Combine all ingredients in a blender.

2. Blend until light green and smooth.

Benefits:

• Excellent for skin hydration and glow

• Pears are gentle on the digestive system

• Avocado adds healthy fats for skin and hair

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✨ Final Tip:

All these smoothies are best enjoyed fresh! For extra nutrition, consider adding chia seeds, flax seeds, or a scoop of protein powder.