Support your health with these powerful, natural juice blends. Each one targets a specific concern using everyday fruits and vegetables.

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🍎 1. AIDS DIGESTION

Juice: Beetroot, Apple, Carrot

Ingredients:

• 1 small beetroot (peeled and chopped)

• 1 apple (cored and sliced)

• 2 carrots (peeled and chopped)

• ½ cup water (optional for blending)

Instructions:

1. Wash, peel, and cut the fruits and vegetables.

2. Add to a juicer or blender.

3. If using a blender, add water to help blend and strain afterward.

4. Pour into a glass and enjoy fresh.

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🥑 2. INFLAMMATION

Juice: Avocado, Cucumber, Ginger

Ingredients:

• ½ ripe avocado

• 1 cucumber (sliced)

• 1 small piece of fresh ginger (peeled)

• ½ cup cold water or coconut water

Instructions:

1. Scoop out the avocado and add it to a blender.

2. Add sliced cucumber, ginger, and water.

3. Blend until creamy and smooth.

4. Pour into a glass and serve immediately.

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🫐 3. LOW IMMUNITY

Juice: Blueberry, Tomato

Ingredients:

• ½ cup fresh or frozen blueberries

• 1 ripe tomato (chopped)

• 1 small piece of ginger (optional, for immune boost)

• ½ cup water

Instructions:

1. Blend blueberries and chopped tomato until smooth.

2. Add ginger if desired.

3. Strain (optional) and pour into a glass.

4. Serve chilled.

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🍊 4. FATIGUE

Juice: Orange, Apple, Turmeric

Ingredients:

• 1 orange (peeled and segmented)

• 1 apple (sliced)

• ½ tsp ground turmeric or 1 small piece fresh turmeric

• ½ cup water (optional)

Instructions:

1. Add orange, apple, and turmeric to a blender or juicer.

2. Blend until smooth and strain if preferred.

3. Drink immediately to enjoy the energy boost.

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🥕 5. CHOLESTEROL

Juice: Grapefruit, Carrot, Ginger

Ingredients:

• 1 grapefruit (peeled and sectioned)

• 2 carrots (peeled and chopped)

• 1 small piece of ginger (peeled)

Instructions:

1. Add all ingredients to a juicer.

2. If using a blender, add a little water and strain afterward.

3. Stir and drink right away for best heart-health benefits.

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🥝 6. INSOMNIA

Juice: Kiwi, Lettuce, Ginger

Ingredients:

• 1 kiwi (peeled)

• 3–4 fresh lettuce leaves (preferably romaine or butter lettuce)

• 1 small piece of ginger

• ½ cup water

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Strain if desired and drink 30–60 minutes before bedtime for best results.

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✅ Tips:

• Always use fresh, ripe produce for the best flavor and nutrients.

• For a colder drink, add ice cubes or chill ingredients beforehand.

• Drink immediately after making to preserve nutrients and enzymes.

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A glass a day can support your health in powerful, natural ways. Cheers to healing from your kitchen! 🍃