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Smoothie 24/04/2025 22:37

Weekly Green Smoothie Plan

Fuel your week with vibrant, vitamin-packed smoothies!

Each smoothie in this plan is easy to make, loaded with nutrients, and tailored for natural energy, digestion, and wellness support. Follow these recipes day by day — all you need is a blender and a few fresh ingredients!

πŸ—“οΈ MONDAY – Spinach, Cucumber & Pineapple Smoothie

Ingredients:

  • 1 cup fresh spinach

  • ½ cucumber, sliced

  • ½ cup pineapple chunks (fresh or frozen)

  • ½–1 cup water (adjust for consistency)

Instructions:

  1. Wash and prepare all ingredients.

  2. Add to a blender with water.

  3. Blend until smooth and creamy.

  4. Serve chilled.

πŸ—“οΈ TUESDAY – Spinach, Avocado & Banana Smoothie

Ingredients:

  • 1 cup fresh spinach

  • ½ avocado

  • 1 banana

  • ½–1 cup water or almond milk

Instructions:

  1. Scoop avocado flesh and peel the banana.

  2. Add everything to a blender with your liquid of choice.

  3. Blend until smooth.

  4. Pour into a glass and enjoy immediately!

πŸ—“οΈ WEDNESDAY – Kiwi, Banana & Spinach Smoothie

Ingredients:

  • 1 kiwi, peeled and sliced

  • 1 banana

  • 1 cup spinach

  • ½ cup water or coconut water

Instructions:

  1. Add kiwi, banana, and spinach to blender.

  2. Pour in water and blend until fully combined.

  3. Add ice cubes if you prefer it colder.

  4. Enjoy your midweek vitamin boost!

πŸ—“οΈ THURSDAY – Spinach, Avocado & Banana Smoothie (Repeat)

Same as Tuesday’s recipe.
A great one to repeat because it’s rich, filling, and supports digestion and glowing skin.

πŸ—“οΈ FRIDAY – Mango, Cucumber & Spinach Smoothie

Ingredients:

  • ½ cup mango chunks

  • ½ cucumber, sliced

  • 1 cup spinach

  • ½ cup cold water or ice

Instructions:

  1. Add all ingredients to the blender.

  2. Blend until smooth and refreshing.

  3. Great after workouts or as a light breakfast.

πŸ—“οΈ SATURDAY – Spinach & Green Apple Smoothie

Ingredients:

  • 1 cup spinach

  • ½ green apple, sliced (with peel)

  • ½ cup water or lemon water

Instructions:

  1. Combine ingredients in a blender.

  2. Blend well. Add ice if desired.

  3. Light, cleansing, and perfect for starting your weekend!

βœ… Tips for All Smoothies:

  • Add 1 tablespoon chia or flax seeds for fiber.

  • Use plant-based milk (almond, coconut, oat) for a creamier texture.

  • Blend longer for ultra-smooth texture.

  • Drink immediately to benefit from the most nutrients.

One glass a day, one habit at a time. 🌱 Which day’s combo is your favorite?

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