This vibrant smoothie is more than just delicious — it’s packed with vitamins, fiber, and antioxidants to help your body recover and thrive. Made with beetroot, green apple, and carrot, this blend supports blood health, vision, and liver detox. Try it for 7 days straight on an empty stomach and see the difference for yourself!

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✅ Ingredients:

• 1 medium beetroot (peeled and chopped)

• 1 green apple (cored and chopped)

• 1 medium carrot (grated or chopped)

• 2 glasses of water

• Honey (optional, to taste)

• Ice cubes (optional, for serving)

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👨‍🍳 Instructions:

1. Peel and chop the beetroot into small pieces. Beets are rich in iron, making them ideal for fighting anemia.

2. Wash and cut the green apple into small cubes. Leave the skin on for extra fiber and antioxidants.

3. Grate or finely chop the carrot. Carrots are high in beta-carotene, great for eye health.

4. Place the beetroot, apple, and carrot in a blender.

5. Add 2 glasses of water to the blender.

6. Blend thoroughly for 30–60 seconds, until the mixture is smooth and fully combined.

7. Strain the smoothie through a fine mesh strainer if you prefer a smoother texture.

8. Pour into a glass over ice and add honey to taste, if desired.

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🌟 Health Benefits:

• Beetroot: Boosts red blood cell production, supports blood pressure regulation, and helps detox the liver.

• Green apple: Aids digestion, stabilizes blood sugar, and adds a refreshing tartness.

• Carrot: Supports eye health, skin repair, and immune function thanks to its high vitamin A content.

• Honey (optional): Adds natural sweetness and antibacterial properties.

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💡 Tips for Best Results:

• Drink this smoothie in the morning before breakfast for 7 consecutive days.

• Use fresh, organic produce whenever possible.

• You can add a squeeze of lemon or a slice of ginger for added flavor and detox power.

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✅ Final Thoughts:

This smoothie is a quick, natural way to combat fatigue, improve vision, and support your liver. It's easy to prepare, budget-friendly, and full of essential nutrients your body needs. Commit to one glass a day and feel the benefits within a week!

Start your day with healing energy, naturally. 💪🍎🥕