---

🟩 Monday – Flush Out Toxins

Ingredients:

• Limes 🍋

• Kiwi 🥝

• Pears 🍐

• Kale 🥬

Instructions:
Blend all ingredients with 300ml water until smooth. Strain if desired.

Benefits:
✔️ Rich in antioxidants
✔️ Supports liver detox
✔️ Boosts immunity
✔️ Alkalizes the body

---

🟧 Tuesday – Lose Body Fat

Ingredients:

• Lemon 🍋

• Oranges 🍊

• Apples 🍏

• Pineapple 🍍

Instructions:
Juice or blend all ingredients with 300ml water for a refreshing, fat-burning drink.

Benefits:
✔️ Speeds up metabolism
✔️ Promotes fat loss
✔️ High in vitamin C and fiber
✔️ Aids in digestion

---

🟨 Wednesday – Anti-Inflammatory

Ingredients:

• Oranges 🍊

• Kiwi 🥝

• Pineapple 🍍

Instructions:
Juice or blend all ingredients. Serve chilled.

Benefits:
✔️ Combats inflammation
✔️ Fights oxidative stress
✔️ Boosts collagen production
✔️ Enhances immune function

---

🟥 Thursday – Flat Stomach

Ingredients:

• Lemon 🍋

• Raspberries 🍓

• Pears 🍐

• Pineapple 🍍

Instructions:
Blend everything with water and drink in the morning.

Benefits:
✔️ Reduces bloating
✔️ Supports digestion
✔️ Naturally sweet and hydrating
✔️ Promotes a flatter tummy

---

🟠 Friday – Clean & Glowing Skin

Ingredients:

• Oranges 🍊

• Carrots 🥕

• Grapefruit 🍊

• (Optional: 2 capsules NAD or consult a physician)

Instructions:
Juice or blend and enjoy cold. Optionally add NAD capsules after blending.

Benefits:
✔️ Clears up skin from within
✔️ Rich in beta-carotene & vitamin C
✔️ Improves skin tone and texture
✔️ Hydrates and detoxifies

---

Let me know if you’d like to turn these into a printable weekly detox plan! 🌿🧃