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Food 24/04/2025 01:26

Oatmeal, apple and carrots! I don't eat any sugar at all! No flour



Why You’ll Love This Recipe

  1. No Sugar, No Flour : Naturally sweetened by apples and carrots—no added sugar or refined flour needed.
  2. Nutrient-Rich : Packed with fiber, vitamins, and antioxidants from oats, apples, and carrots.
  3. Versatile : Enjoy it as porridge, baked into bars, or even as a chilled pudding.
  4. Quick & Easy : Ready in under 30 minutes with minimal prep.
  5. Kid-Friendly : The natural sweetness of apples and carrots makes this dish appealing to all ages.

Ingredients You’ll Need

Serves 2–4

For the Base:

  • 1 cup rolled oats (gluten-free if needed)
  • 1 medium apple , grated or finely chopped
  • 1 medium carrot , grated
  • 2 cups water (or unsweetened almond milk/coconut milk for creaminess)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg (optional, for warmth)
  • Pinch of salt

Optional Toppings:

  • Chopped nuts (almonds, walnuts, or pecans)
  • Seeds (chia seeds, flaxseeds, or sunflower seeds)
  • Unsweetened shredded coconut
  • A drizzle of nut butter (almond butter or peanut butter)

Step-by-Step Instructions

Step 1: Combine the Ingredients

  1. In a medium saucepan, combine the rolled oats, grated apple, grated carrot, water (or milk), cinnamon, nutmeg, and a pinch of salt. Stir well to mix everything together.

Step 2: Cook on the Stovetop

  1. Cook over medium heat, stirring frequently, for 8–10 minutes , or until the oats are soft, the liquid has thickened, and the apples and carrots are tender. If the mixture becomes too thick, add a splash more water or milk to reach your desired consistency.

Step 3: Serve Warm

  1. Divide the oatmeal into bowls and top with your favorite toppings, such as chopped nuts, seeds, or a dollop of nut butter.

Variations to Try

  • Baked Oatmeal Bars : Pour the mixture into a greased baking dish and bake at 350°F (175°C) for 20–25 minutes for portable oatmeal bars.
  • Overnight Oats : Mix the ingredients in a jar, refrigerate overnight, and enjoy cold or warmed up the next morning.
  • Spice It Up : Add ginger or cardamom for an extra layer of flavor.
  • Add Protein : Stir in a scoop of protein powder or top with Greek yogurt for extra staying power.
  • Fruit Swap : Substitute grated zucchini, pear, or pumpkin for variety.

Tips for Success

  • Grate Finely : Grating the apple and carrot ensures they cook quickly and blend seamlessly into the dish.
  • Adjust Consistency : Add more liquid (water or milk) if you prefer a creamier texture.
  • Storage : Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk to restore creaminess.

Serving Suggestions

  • Romantic Touch : Garnish with edible flowers or microgreens for elegance.
  • Brunch Staple : Pair with coffee, tea, or fresh fruit for a complete meal.
  • Party Platter : Serve alongside other breakfast items like smoothies, yogurt parfaits, or avocado toast for variety.

Final Thoughts

This Oatmeal, Apple, and Carrot Delight is a celebration of bold flavors, creamy textures, and effortless indulgence, offering a dish that feels luxurious yet approachable. With its customizable options, endless charm, and ease of preparation, it’s a recipe that’s sure to impress whether you’re cooking for a special occasion, a casual snack, or simply craving something satisfying.

Your Turn! Have you ever made sugar-free or flour-free dishes? Share your favorite variations or serving ideas below. πŸ₯£

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