If you’re looking to reset your body, boost your energy, and nourish your cells with natural ingredients, this 7-day green smoothie plan is your perfect companion. Each smoothie is packed with fruits and vegetables rich in fiber, vitamins, and antioxidants that promote better digestion, clearer skin, and a stronger immune system.

This plan is simple, delicious, and totally beginner-friendly. Let’s dive into each day!

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🌞 MONDAY

Ingredients:

• Pineapple

• Celery

• Cucumber

• Spinach

Benefits:
Start your week feeling light and fresh. Pineapple contains bromelain – a natural anti-inflammatory enzyme. Celery and cucumber provide hydration and flush out toxins. Spinach adds iron, fiber, and chlorophyll for blood health.

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🌿 TUESDAY

Ingredients:

• Celery

• Swiss chard

• Apple

• Spinach

Benefits:
Swiss chard and spinach are excellent sources of vitamin K, which supports bone strength and heart health. Apple brings a touch of sweetness and fiber to keep your digestive system active. This smoothie is great for detox and nutrient absorption.

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🥝 WEDNESDAY

Ingredients:

• Celery

• Kiwi

• Apple

• Spinach

Benefits:
Need a mid-week immunity boost? Kiwi is full of vitamin C and antioxidants. This combo helps strengthen your immune system, promotes glowing skin, and balances digestion. Apple and spinach round out the nutrients for overall vitality.

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🥒 THURSDAY

Ingredients:

• Kiwi

• Cucumber

• Spinach

Benefits:
Hydrate, refresh, and restore. Cucumber is over 90% water, making this smoothie ultra-hydrating. Paired with kiwi and spinach, it supports skin repair, digestive health, and reduces bloating.

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🌵 FRIDAY

Ingredients:

• Pineapple

• Celery

• Nopales (Cactus)

Benefits:
Nopales are rich in fiber, antioxidants, and plant-based nutrients that regulate blood sugar and aid digestion. Combined with pineapple and celery, this smoothie is ideal for reducing inflammation and flushing out toxins before the weekend.

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🍏 SATURDAY

Ingredients:

• Celery

• Cucumber

• Apple

• Spinach

Benefits:
A smooth finish to your week. This drink is perfect for continued detox and gentle digestion. Apple adds sweetness, cucumber cools the gut, and greens provide essential minerals for energy and focus.

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🥤 How to Prepare Each Smoothie:

Instructions (for 1 serving):

1. Wash and chop all ingredients as needed (especially apples and leafy greens).

2. Add 1 cup of water (or coconut water/unsweetened almond milk) to your blender.

3. Add all the ingredients to the blender.

4. Blend until smooth and creamy. Add ice if you prefer a chilled drink.

5. Drink immediately to enjoy the full nutritional value.

Optional Add-ins:

• 1 tbsp chia or flax seeds (for extra fiber)

• 1 tsp honey or agave (if you prefer a sweeter taste)

• A squeeze of lemon juice (for detox support)

• A slice of ginger (for digestion and immunity)

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✨ Tips for Best Results:

• Drink your smoothie in the morning on an empty stomach.

• Stay hydrated throughout the day with water or herbal teas.

• Stick to whole food meals for lunch and dinner.

• Avoid processed sugar, fried food, and soda during the cleanse for better results.

• Get 7–8 hours of sleep each night to allow your body to recover and rejuvenate.

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💚 Final Thoughts: A Gentle Reset for Body and Mind

In just seven days, your body will feel lighter, your skin may glow, and your digestion will thank you. These smoothies are more than just a trend – they’re a lifestyle tool for anyone seeking balance and wellness in a busy world.

Commit to yourself. Nourish your body. And drink your greens! 🌿💧