Looking for natural, refreshing ways to reduce bloating, detox your body, and glow from the inside out? These four functional smoothies are easy to make, delicious, and packed with ingredients that support hydration, digestion, collagen production, and skin health.

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🍊 1. Ginger + Garlic + Orange Smoothie with NAD Capsules

Ingredients:

• 2–3 slices fresh orange

• 1-inch piece fresh ginger

• 1 clove garlic

• 1 glass orange juice (freshly squeezed)

• 2 NAD capsules (opened and contents added)

Instructions:

1. Add orange slices, ginger, garlic, and orange juice into a blender.

2. Open the NAD capsules and add the powder.

3. Blend until smooth. Strain if desired.

Benefits:

• Ginger and garlic reduce inflammation and bloating.

• Oranges are rich in vitamin C, which helps boost collagen.

• NAD supports cellular repair and slows aging.

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🍋 2. Papaya + Lemon Smoothie

Ingredients:

• 1 cup papaya (cubed)

• 1 tablespoon fresh lemon juice

• 1/2 cup water or coconut water (optional)

Instructions:

1. Blend papaya and lemon juice together until smooth.

2. Add water if needed for blending consistency.

Benefits:

• Papaya contains papain enzyme for better digestion.

• Lemon boosts detox and collagen synthesis with vitamin C.

• Great for reducing bloating and promoting skin elasticity.

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🥕 3. Carrot + Apple + Orange Smoothie

Ingredients:

• 1/2 cup chopped carrots

• 1/2 apple (sliced)

• 1/2 orange (peeled or juiced)

• 1/2 cup water (optional)

Instructions:

1. Combine all ingredients in a blender and blend until smooth.

2. Add water to adjust texture if needed.

Benefits:

• Carrots are rich in beta-carotene for glowing skin.

• Apples provide hydration and antioxidants.

• Oranges enhance collagen formation.

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🥒 4. Kiwi + Cucumber Detox Smoothie

Ingredients:

• 1 kiwi (peeled and chopped)

• 1/2 cucumber (chopped)

• 1/2 cup water or coconut water

Instructions:

1. Blend kiwi and cucumber together until smooth.

2. Add water for easier blending if necessary.

Benefits:

• Cucumber hydrates and flushes out toxins.

• Kiwi adds vitamin C and digestive enzymes.

• Perfect for morning detox and glowing skin.

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💡 Pro Tip:

Add a few ice cubes for a refreshing chill and drink these smoothies on an empty stomach for better nutrient absorption!