Looking for a refreshing drink that not only tastes amazing but also supports your immune system, digestion, and skin health? This Tropical Turmeric Smoothie is your go-to! Packed with antioxidant-rich fruits and the anti-inflammatory power of turmeric, it’s a vibrant treat that your body will thank you for.

🌞 Why This Smoothie Works

Each ingredient in this recipe brings its own set of health benefits:

• Frozen Mango: Rich in vitamins A and C, mango supports immunity and gives the smoothie a naturally creamy sweetness.

• Frozen Banana: Bananas add fiber and potassium while enhancing the smooth, rich texture.

• Frozen Pineapple: Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation.

• Coconut Milk: A great dairy-free alternative loaded with healthy fats that help you absorb the turmeric’s curcumin more effectively.

• Turmeric: This golden spice is a powerful anti-inflammatory and antioxidant, helping reduce inflammation and improve skin health.

• Lemon Juice: Adds a zesty balance and boosts your vitamin C intake, helping with collagen production and detoxification.

🥤 Ingredients

• 1 cup frozen mango

• 1 cup frozen banana

• 1 cup frozen pineapple

• 1 cup coconut milk

• 1 tbsp turmeric

• 1 tbsp fresh lemon juice

🌀 How to Make It

1. Add all the ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into your favorite glass and enjoy immediately!

For an extra boost, you can also add a pinch of black pepper to enhance the absorption of turmeric, or toss in a few chia seeds for added fiber and omega-3s.