Ingredients:

• 1 medium apple (peeled and chopped, or leave the peel for more fiber)

• 2 tablespoons rolled oats

• 1/2 teaspoon ground cinnamon

• 1 cup milk (any kind: dairy, almond, oat, etc.)

• Optional:

  • 1 teaspoon honey or maple syrup (for extra sweetness)

  • A few ice cubes (if you want it colder)

  • 1 tablespoon Greek yogurt (for creaminess and protein)

Instructions:

1. Add the chopped apple, oats, cinnamon, and milk to a blender.

2. (Optional) Add sweetener, yogurt, or ice if desired.

3. Blend on high until smooth and creamy (about 30–60 seconds).

4. Pour into a glass and sprinkle a little extra cinnamon on top if you'd like.

5. Garnish with apple slices and a cinnamon stick for a beautiful touch (optional).

6. Enjoy immediately!

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This smoothie is great for breakfast or a midday snack—rich in fiber, vitamins, and natural sweetness. Let me know if you'd like a version for weight loss or a plant-based twist!