Bright, fruity, creamy, and naturally sweet—perfect for breakfast, a snack, or post-workout refreshment.

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🛒 Ingredients (Serves 1–2)

• 2 ripe kiwis, peeled and chopped 🥝
  → Rich in vitamin C and fiber, kiwis add a sweet-tart tropical twist.

• 1 cup fresh or frozen strawberries 🍓
  → These bring natural sweetness and antioxidants.

• 1/2 banana (optional) 🍌
  → Adds creaminess and a natural touch of sweetness. You can skip it if you prefer a tangier smoothie.

• 1/2 cup Greek yogurt 🥛
  → Boosts protein and makes the smoothie rich and creamy.

• 1/2 cup almond milk (or milk of your choice) 🥛
  → Keeps it light and blendable. Use oat milk, coconut milk, or dairy milk if preferred.

• 1 tablespoon honey or maple syrup (optional) 🍯
  → Only if you like it sweeter. If your fruits are ripe enough, you might not need this!

• Ice cubes (optional) ❄️
  → Especially great if you're using fresh fruit—helps chill and thicken the smoothie.

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🥤 Instructions

1. Prepare Your Ingredients

Peel and chop the kiwis, hull the strawberries (if using fresh), and slice the banana. If you’re using frozen strawberries or banana, no need to thaw them—they’ll help create a thicker texture.

2. Add to Blender

In your blender, combine:

• Kiwi chunks

• Strawberries

• Banana (if using)

• Greek yogurt

• Almond milk

• Honey or maple syrup (if using)

• A handful of ice cubes (optional)

3. Blend It Up

Blend everything on high speed until smooth and creamy. This usually takes about 30–60 seconds, depending on your blender.

🌀 Pro tip: For an ultra-smooth texture, blend the fruits and liquids first, then add yogurt and ice last.

4. Taste and Adjust

Give it a quick taste test! If it’s too tart, add a bit more honey or banana. If it’s too thick, splash in more milk.

5. Serve and Enjoy

Pour into a chilled glass or a mason jar, garnish with a slice of kiwi or strawberry on the rim, and enjoy immediately!

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💡 Optional Add-Ins

Want to supercharge your smoothie? Try adding:

• 1 tablespoon chia seeds or flaxseed for fiber and omega-3s

• A handful of spinach – you won’t taste it, but your body will thank you

• Protein powder for a post-workout boost

• A dash of vanilla extract for warmth and depth

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🧊 Make-Ahead Tips

• Meal prep: Freeze chopped kiwi, strawberries, and banana in individual zip bags. In the morning, dump into a blender, add yogurt and milk, blend, and go!

• Storage: Best enjoyed fresh, but you can refrigerate leftovers in a sealed jar for up to 24 hours. Just shake well before drinking.

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✨ Final Sip

This Kiwi Strawberry Smoothie is a nutrient-packed, vibrant way to fuel your day with clean energy and natural sweetness. Whether you’re chasing summer vibes or just need a feel-good treat, this one’s a winner—delicious, easy, and oh-so-refreshing.

Let me know if you want a vegan version, a kid-friendly twist, or a smoothie bowl variation with toppings! 🥄💚