Smoothie 2025-04-18 09:03:19

🌿 GREEN JUICE RECIPE FOR DETOX & ENERGY 🌿

Glow From the Inside Out with Every Sip!

This refreshing green juice is a nutrient powerhouse, perfect for boosting your energy, aiding digestion, and supporting your immune system. It's packed with vitamins, minerals, and antioxidants — ideal for mornings or a mid-day refresh!


βœ… Ingredients:

  • 🫚 2 inches of fresh ginger – anti-inflammatory, great for digestion, relieves nausea

  • πŸ₯’ 1/2 cucumber – hydrating and rich in silica, great for skin and detox

  • 🌿 2 stalks of celery – supports digestion, reduces inflammation, and helps with fluid balance

  • 🍏 1 green apple – adds natural sweetness, packed with fiber and antioxidants

  • πŸ₯¬ 1 cup fresh spinach – rich in iron, vitamin K, folate, and chlorophyll

  • πŸ‹ Juice of half a lemon – boosts vitamin C, alkalizes the body, supports liver detox

  • 🌱 A small handful of fresh cilantro – helps remove heavy metals from the body, adds freshness


πŸ₯£ Instructions:

  1. Wash all fruits and vegetables thoroughly to remove dirt and any pesticide residue.

  2. Peel the ginger and cut the rest of the ingredients into small chunks for easier blending.

  3. Add all ingredients into a high-speed blender. You can also use a juicer if preferred.

  4. Optional: Add 1/4 cup of cold water or a few ice cubes for a smoother blend.

  5. Blend on high until completely smooth.

  6. Strain the mixture through a fine mesh sieve or nut milk bag for a juice-like texture, or drink it as-is for maximum fiber.

  7. Serve immediately for the freshest taste and most nutrients. Add a lemon slice or mint sprig on top if desired!


πŸ’š Health Benefits:

  • βœ… Anti-inflammatory & Immune Boosting: Ginger, lemon, and spinach are loaded with compounds that reduce inflammation and fight illness.

  • βœ… Digestive Support: Celery and ginger work wonders on bloating, gas, and sluggish digestion.

  • βœ… Hydration & Detox: Cucumber and celery help flush out toxins and keep your skin glowing.

  • βœ… Weight Support: Low-calorie and high-fiber, this juice keeps you full and energized.

  • βœ… Clearer Skin: The antioxidants and hydrating ingredients may improve complexion and reduce breakouts.

  • βœ… Natural Energy Boost: The natural sugars in green apple combined with the vitamins from spinach and lemon provide lasting energy without a crash.


🌞 Best Time to Drink:

  • Morning (on an empty stomach)

  • Pre- or post-workout

  • Mid-afternoon as a pick-me-up instead of coffee


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