✅ 1. Chia Pudding with Banana, Yogurt & Strawberries

Ingredients:

• 3 tbsp chia seeds

• 1 cup milk (or plant-based milk)

• 1 ripe banana, sliced 🍌

• ½ cup plain or Greek yogurt 🍶

• 4–5 strawberries, sliced 🍓

• Honey or maple syrup (optional)

Instructions:

1. Mix chia seeds with milk and let sit for at least 4 hours or overnight until it forms a pudding texture.

2. In a bowl, layer chia pudding, yogurt, banana slices, and strawberries.

3. Drizzle with honey or syrup if desired. Serve chilled.

---

✅ 2. Yogurt, Granola, Almonds, Mint & Kiwi Bowl

Ingredients:

• 1 cup Greek yogurt 🍶

• ½ cup granola 🥣

• 1 tbsp almonds, chopped or whole 🍂

• 1 kiwi, sliced 🥝

• Fresh mint leaves 🌿

• Honey or agave (optional)

Instructions:

1. Add yogurt to a bowl.

2. Top with granola, kiwi slices, and almonds.

3. Garnish with mint and drizzle with honey if desired.

---

✅ 3. Yogurt with Cooked Oats & Strawberries

Ingredients:

• ½ cup rolled oats

• 1 cup water or milk (for cooking oats)

• ½ cup plain yogurt 🍶

• 4–5 strawberries, sliced 🍓

• Cinnamon or honey (optional)

Instructions:

1. Cook oats in water or milk until soft, then let cool slightly.

2. In a bowl, layer cooked oats and yogurt.

3. Top with strawberries and optional cinnamon or honey.

---

✅ 4. Yogurt with Almonds, Oats, Raspberries & Blueberries

Ingredients:

• 1 cup plain or Greek yogurt 🍶

• 2 tbsp oats (raw or lightly toasted) 🥣

• 1 tbsp almonds, chopped 🍂

• ¼ cup raspberries 🍓

• ¼ cup blueberries 🍇

• Honey (optional)

Instructions:

1. Spoon yogurt into a serving bowl.

2. Top with oats, almonds, raspberries, and blueberries.

3. Add a touch of honey if you want extra sweetness.

---

These bowls are quick, energizing, and perfect for breakfast or a snack! Want a visual card version? I can make one too. 🥄💪