Smoothie 16/04/2025 12:59

Anti-Inflammatory Juice Recipe

This juice is packed with vitamins, antioxidants, and natural anti-inflammatory ingredients to help support your immune system and reduce inflammation in the body. ๐ŸŒฟ


๐Ÿ›’ Ingredients:

  • 2 green apples (Granny Smith works great – they add tartness and fiber)

  • 2 cucumbers (hydrating and cooling for the body)

  • 4 stalks of celery (rich in antioxidants and great for digestion)

  • 2 handfuls of spinach (a powerhouse of nutrients and anti-inflammatory compounds)

  • 1 lemon (boosts vitamin C and detoxifying properties)

  • 1 knob of fresh ginger (about 1 to 2 inches – helps reduce inflammation and soothe digestion)


๐Ÿงƒ Instructions:

  1. Wash all ingredients thoroughly, especially the spinach and celery.

  2. Core the apples and chop all ingredients into smaller pieces if needed for your blender or juicer.

  3. Peel the lemon and ginger if blending. If juicing, you can leave the lemon peel on for an extra zing.

  4. Juice everything using a juicer
    OR blend it all in a high-powered blender with a little cold water (about 1/2 cup), then strain through a fine mesh sieve or nut milk bag for a smoother drink.

  5. Serve immediately over ice or chilled. You can garnish with a sprig of parsley or mint for freshness!


๐Ÿ’ก Tips:

  • Drink it on an empty stomach in the morning for best results.

  • Store any leftovers in an airtight glass bottle in the fridge for up to 24 hours.

  • Add a pinch of turmeric for an extra anti-inflammatory boost!


Let me know if you want a printable version or label design for a juice bottle! ๐Ÿงƒโœจ

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