✨A creamy, golden smoothie packed with anti-inflammatory benefits and a touch of natural sweetness.

📝 Ingredients:

• 1 cup milk (dairy, almond, coconut, or any preferred plant-based milk)

• 1 ripe banana

• 1 teaspoon ground turmeric

• 1 teaspoon honey or maple syrup

• 1/2 teaspoon freshly grated ginger (optional)

• 1/2 teaspoon ground cinnamon

• A handful of fresh spinach (optional, for added nutrients)

• Ice cubes (as desired)

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🥣 Instructions:

1. Add all ingredients to a blender: milk, banana, turmeric, honey or syrup, ginger, cinnamon, spinach (if using), and ice.

2. Blend until smooth – about 30–60 seconds depending on your blender.

3. Taste and adjust: Add more honey or a splash more milk if needed.

4. Serve immediately in a tall glass and enjoy chilled!

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🌟 Benefits:

• Turmeric: Fights inflammation and supports joint health

• Banana: Provides natural sweetness and potassium

• Ginger & Cinnamon: Aid digestion and boost metabolism

• Spinach: Adds iron and fiber (without altering flavor)

A perfect morning booster or post-workout drink! 💛🥤