Start your day the tropical way with this refreshing, fiber-rich breakfast bowl. Packed with healthy fats, antioxidants, and natural sweetness, it’s perfect for meal prepping and feels like a treat every morning.

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🌾 Ingredients (Serves 1)

For the Overnight Oats:

• 1/2 cup rolled oats

• 1/2 cup oat milk (or any plant-based milk) 🥛

• 1/2 teaspoon chia seeds (optional, for thickness)

• A pinch of salt

Toppings:

• 1/2 cup diced fresh mango 🥭

• 1 tablespoon shredded coconut 🥥

• 1/3 cup cottage cheese 🧀

• 1 tablespoon chopped walnuts 🌰

• A dash of cinnamon 🌿

• A handful of fresh blueberries 🫐

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📝 Instructions:

1. Prepare the oats:
   In a jar or bowl, combine the rolled oats, oat milk, chia seeds (if using), and salt. Stir well, cover, and refrigerate overnight or for at least 6 hours.

2. Assemble the bowl (next morning):
   Give the oats a good stir. If too thick, add a splash more oat milk.

3. Add the toppings:

   • Layer mango cubes and shredded coconut on top of the oats.

   • On the side, add a scoop of cottage cheese topped with walnuts and a sprinkle of cinnamon.

   • Finish with a handful of blueberries for a burst of antioxidants.

4. Serve:
   Enjoy straight from the jar or pour into a bowl. Optionally, drizzle with a little honey or maple syrup for extra sweetness.

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💪 Health Highlights:

✅ High in fiber and plant-based protein
✅ Rich in antioxidants and healthy fats
✅ No refined sugar – naturally sweet from fruit
✅ Great for digestion and sustained energy

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Perfect for busy mornings, post-workout fuel, or a light lunch. Meal prep friendly and customizable! 🥭🌰🫐

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