Looking for an easy, fiber-packed breakfast to energize your mornings? These oatmeal jar recipes are perfect for meal prep, and you can enjoy them as overnight oats or blended smoothie bowls!

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🥄 Instructions (Overnight Oats Method):

1. Add ½ cup rolled oats into a clean jar or bowl.
2. Add your chosen fruit and toppings (see combos below).
3. Pour in ½–1 cup milk (plant-based or regular) or yogurt.
4. Add optional ingredients like chia seeds, honey, or nut butter.
5. Mix well, close the lid, and refrigerate overnight (at least 4–6 hours).
6. In the morning, enjoy cold or heat for a warm breakfast!

✨ You can also blend the mixture with a bit of milk or yogurt to make a smoothie bowl!

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🍎 1. Apple + Papaya + Oatmeal

• ½ chopped apple
• ½ cup diced papaya
• ½ cup rolled oats
  💡 Rich in fiber, great for digestion and immunity.

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🍌 2. Banana + Beetroot + Oatmeal

• 1 banana (sliced)
• ⅓ cup cooked beetroot (diced)
• ½ cup rolled oats
  💡 Packed with iron, antioxidants, and helps boost blood flow.

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🥑 3. Grapes + Banana + Avocado + Oatmeal

• ½ cup grapes
• 1 banana (sliced)
• ¼ avocado (cubed)
• ½ cup rolled oats
  💡 Full of healthy fats, antioxidants, and potassium.

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🍫 4. Chocolate + Banana + Pecans + Oatmeal

• 2 tbsp dark chocolate chunks
• 1 banana (sliced)
• A handful of pecans
• ½ cup rolled oats
  💡 Delicious, protein-rich, and heart-healthy combo.

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🍓 5. Strawberries + Banana + Oatmeal

• ½ cup sliced strawberries
• 1 banana (sliced)
• ½ cup rolled oats
  💡 Boosts skin health and immunity with vitamin C.

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🫐 6. Blueberries + Banana + Oatmeal

• ½ cup blueberries
• 1 banana (sliced)
• ½ cup rolled oats
  💡 Loaded with antioxidants and brain-boosting nutrients.