
Smoothie 1 of the 28-Day Challenge
A refreshing and detoxifying smoothie, perfect for digestion and hydration!
Ingredients:
-
1 green apple (cut into pieces)
-
2 celery stalks (chopped)
-
½ cucumber (sliced)
-
Juice of 1 lemon
-
1 glass of water (optional, depending on desired texture)
-
Ice to taste (optional)
Instructions:
-
Prepare the ingredients: Wash the apple, celery, and cucumber thoroughly. Cut them into smaller pieces for easier blending.
-
Blend the ingredients: Add the green apple, celery, cucumber, and lemon juice to a blender. If you prefer a smoother consistency, add a glass of water.
-
Adjust the texture: Blend until smooth. If you prefer a colder smoothie, add ice cubes and blend again.
-
Serve and enjoy: Pour into a glass and drink immediately for maximum freshness and health benefits!
This smoothie is packed with fiber, vitamins, and antioxidants, making it a great option for digestion and detox. Enjoy! π
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