Smoothie 31/03/2025 21:17

💜 Cabbage Berry Purple Smoothie

Looking for a smoothie that's both beautiful and incredibly beneficial for your health? This Cabbage Berry Purple Smoothie isn't just vibrant and delicious — it's packed with antioxidants, fiber, and cancer-fighting nutrients. Plus, it supports weight loss and digestive health with only 230 calories per serving!

🥤 Ingredients:

🥬 8 oz. purple (red) cabbage
🫐 1 cup frozen blueberries
🍓 1 cup frozen strawberries
🍌 1 ripe banana
🥛 1/2 cup almond milk
🍶 1 container Greek yogurt (plain or vanilla)

✅ Health Benefits:

Cabbage: Rich in antioxidants and vitamin C, may help lower cancer risk.
Blueberries & Strawberries: High in fiber, antioxidants, and immune-boosting compounds.
Banana: Natural sweetness, potassium-rich, supports digestion.
Greek Yogurt: Adds protein and probiotics for gut health.
Almond Milk: Low-calorie dairy-free alternative, great for lactose-free diets.

👩‍🍳 Instructions:

Chop the purple cabbage into small chunks (if not pre-chopped).
Add all ingredients to a high-speed blender.
Blend for 45–60 seconds or until the mixture is smooth and creamy.
Taste test – you can add a dash of honey or stevia if you want extra sweetness.
Pour into a tall glass, add a straw, and enjoy!

💡 Tips & Variations:

For extra protein: Add a scoop of your favorite vanilla or unflavored protein powder.
To make it vegan: Use plant-based yogurt instead of Greek yogurt.
Add chia or flaxseeds for a fiber and omega-3 boost.
Want it colder? Add a few ice cubes before blending.

🌟 Why You'll Love It:

This smoothie is not only creamy and fruity but also detoxifying, refreshing, and nourishing for your entire body. The purple color comes from anthocyanins—natural compounds found in berries and cabbage that help fight free radicals.

Whether you're on a weight loss journey or simply want to include more anti-inflammatory foods in your diet, this Cabbage Berry Purple Smoothie is a must-try. It's the perfect blend of beauty, flavor, and function.