Ingredients:

• 2 slices of fresh pineapple

• 1 glass of water (250 ml)

• Juice of 1 lemon

• 1 medium nopal (cactus paddle), cleaned and chopped

• 1 tablespoon of honey (optional)

• Ice cubes (optional)

Instructions:

1. Prepare the ingredients – Peel and cut the pineapple into small chunks. Clean the nopal by removing any spines and chop it into pieces.

2. Blend – In a blender, add the pineapple, chopped nopal, lemon juice, and water. Blend until smooth.

3. Strain (optional) – If you prefer a smoother texture, strain the juice to remove any pulp.

4. Sweeten (optional) – Add honey if you want a sweeter taste and mix well.

5. Serve – Pour into a glass, add ice cubes if desired, and enjoy immediately!

Health Benefits:

• Nopal: Rich in fiber, antioxidants, and helps regulate blood sugar levels.

• Pineapple: Contains bromelain, which aids digestion and reduces inflammation.

• Lemon: High in vitamin C, boosts immunity, and detoxifies the body.

Enjoy this refreshing and nutritious juice! 🥤💚