Looking to feel light, energized, and radiant? These 4 smoothie recipes are packed with fruits, greens, and natural hydration to help you detox, stay active, and nourish your skin from within. Easy to make, delicious to sip!

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1️⃣ Green Detox Smoothie

Ingredients:

• 2 stalks celery 🌿

• 1 cucumber 🥒

• 1 green apple 🍏

• 1 cup spinach

• 1 cup water

Benefits:
✅ Cleanses the liver
✅ Aids digestion
✅ Reduces bloating

Instructions:

1. Wash and chop all ingredients.

2. Add everything to a blender.

3. Blend for 30–60 seconds until smooth.

4. Serve cold. Optional: Add a squeeze of lemon for extra detox power.

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2️⃣ Tropical Energy Smoothie

Ingredients:

• ½ cup strawberries 🍓

• ½ cup pineapple 🍍

• ½ cup mango 🥭

• 1 small banana 🍌

• 1 cup water

Benefits:
✅ Boosts energy and mood
✅ Rich in vitamin C and antioxidants
✅ Great post-workout smoothie

Instructions:

1. Add all fruits into the blender.

2. Pour in water.

3. Blend until creamy and smooth.

4. Add ice if desired and enjoy chilled.

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3️⃣ Super Greens Smoothie

Ingredients:

• 1 cup Swiss chard

• 1 cup spinach 🌿

• ½ cup pineapple 🍍

• 1 apple 🍏

• 1 cup water

Benefits:
✅ High in iron and fiber
✅ Supports digestion and skin health
✅ Powerful antioxidant combo

Instructions:

1. Wash greens and fruit thoroughly.

2. Core and chop the apple.

3. Place everything in a blender and blend until smooth.

4. Optional: Strain or drink with pulp for more fiber.

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4️⃣ Glow & Refresh Smoothie

Ingredients:

• ½ cup pineapple 🍍

• ½ cup mango 🥭

• 1 cup spinach 🌿

• 1 cup water

Benefits:
✅ Brightens and hydrates skin
✅ Supports immunity
✅ Light and refreshing

Instructions:

1. Add all ingredients into the blender.

2. Blend for 30 seconds or until smooth.

3. Serve immediately and feel the glow from within!

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✅ Tips:

• Use frozen fruit for a colder, thicker texture.

• Drink first thing in the morning or between meals.

• Add chia or flaxseed for extra fiber and omega-3s.