Feeling bloated, tired, or craving a health reset? A juice cleanse can be a great way to flush out toxins, hydrate your body, and give your digestive system a gentle break. This 3-day juice plan features vibrant, delicious juices loaded with nutrients and flavor.

Let’s dive into each day’s juice recipe, benefits, and how to prepare it!

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🟩 DAY 1: Green Juice – Detox & Alkalize

✅ Ingredients:

• 3 green apples

• 2 cucumbers

• 2 handfuls of spinach

• 2 small bunches of celery

• 1 lemon

• Fresh ginger (to taste)

🌿 Benefits:

• Detoxifies liver and kidneys

• Fights inflammation

• Rich in chlorophyll and antioxidants

• Hydrating and low in calories

🥤 Instructions:

1. Wash all ingredients thoroughly.

2. Cut apples, cucumbers, and celery into smaller chunks.

3. Peel the lemon and ginger.

4. Add everything into a juicer or high-speed blender.

5. If using a blender, strain the juice using a nut milk bag or fine sieve.

6. Serve fresh over ice or refrigerate for up to 24 hours.

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🟧 DAY 2: Orange Juice – Immunity & Glow

✅ Ingredients:

• 3 oranges

• 2 apples

• 5 large carrots

• 1 lemon

• 1 bunch of celery

• Fresh ginger (to taste)

🍊 Benefits:

• Packed with vitamin C for immune support

• Improves skin health and natural glow

• Carrots support eye and liver health

• Anti-inflammatory from ginger and lemon

🥤 Instructions:

1. Peel oranges, lemon, and ginger.

2. Cut carrots, apples, and celery into small pieces.

3. Juice all ingredients or blend and strain.

4. Stir well and enjoy fresh. Chill if desired!

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🟥 DAY 3: Red Juice – Circulation & Cleanse

✅ Ingredients:

• 3 red apples

• Beet (small to medium piece – adjust to taste)

• 1 orange

• 1 lemon

• 2 large carrots

• Fresh ginger (to taste)

❤️ Benefits:

• Beets support blood flow and liver detox

• Boosts stamina and reduces inflammation

• Rich in iron and antioxidants

• Ginger aids digestion and adds a spicy kick

🥤 Instructions:

1. Peel orange, lemon, beet, and ginger.

2. Cut apples and carrots into juicer-friendly sizes.

3. Juice all ingredients or blend and strain.

4. Serve immediately for full nutrient power.

⚠️ Tip: Beets and ginger are strong flavors—start with small amounts and adjust to your liking.

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💡 Final Tips for Your Juice Cleanse:

• 🕒 Drink your juice fresh or store it in airtight glass bottles for up to 24 hours.

• 💧 Stay hydrated—drink plenty of water throughout the day.

• 🥗 Keep meals light if you’re not doing a full cleanse.

• 🧘‍♀️ Avoid intense workouts—opt for gentle movement like walking or yoga.

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🌟 Conclusion:

This 3-day juice cleanse is a refreshing and natural way to nourish your body, recharge your system, and feel lighter and more vibrant. Whether you're doing a full cleanse or simply replacing one meal a day with juice, your body will thank you.