A Perfect Morning Boost for Energy, Fiber & Antioxidants

Start your day right with this vibrant and nutrient-packed blueberry spinach smoothie. It’s not only delicious but also fuels your body with fiber, antioxidants, plant protein, and vitamins — all in under 5 minutes.

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✅ Benefits:

• High in antioxidants: Blueberries protect your cells and boost brain function.

• Rich in fiber & omega-3: Chia seeds support digestion and heart health.

• Iron & folate from spinach: Great for energy and healthy blood flow.

• Potassium & natural sweetness: From banana, for muscle and nerve function.

• Dairy-free & vegan-friendly: Using almond milk makes it light yet creamy.

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🥤 Ingredients:

• 1 tablespoon chia seeds

• 1 banana (ripe, for natural sweetness)

• 1 cup fresh spinach

• 1 cup blueberries (fresh or frozen)

• ½ cup unsweetened almond milk

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🍽️ Instructions:

1. Add the almond milk to your blender first (this helps everything blend easier).

2. Add in the banana, blueberries, spinach, and chia seeds.

3. Blend on high speed for 30–45 seconds or until smooth and creamy.

4. Pour into a glass and enjoy immediately!

Optional: Add ice for a chilled texture or 1 scoop of plant-based protein if using as a full breakfast.

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💡 Tips & Variations:

• For extra protein: add Greek yogurt or a scoop of vegan protein powder.

• For a smoothie bowl: reduce almond milk to ¼ cup, blend thicker, and top with granola & seeds.

• Want it sweeter? Add ½ date or 1 tsp honey (though the banana often makes it sweet enough).

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🌞 Perfect For:

• Quick & healthy breakfast

• Post-workout fuel

• Mid-morning energy boost

• Kids who don’t like greens but love fruit!