Perfect for breakfast, a midday snack, or a light dessert — these layered parfaits are packed with nutrients, fiber, and protein to keep you full and energized! 💪✨

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1️⃣ Yogurt + Chia + Kiwi + Strawberries + Walnuts

Ingredients:

• 1 cup plain or Greek yogurt

• 1 tbsp chia seeds

• 1 kiwi, peeled and sliced

• 4–5 strawberries, sliced

• 1 tbsp chopped walnuts

Instructions:

1. Soak chia seeds in 2 tbsp of water for 10 minutes until gel-like.

2. In a glass, layer yogurt, chia gel, kiwi slices, and strawberries.

3. Top with walnuts and enjoy!

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2️⃣ Yogurt + Cereal + Banana + Strawberries

Ingredients:

• 1 cup strawberry yogurt

• 1/2 cup whole-grain cereal

• 1 banana, sliced

• 4–5 strawberries, sliced

Instructions:

1. Layer cereal at the bottom of your glass.

2. Add yogurt, then banana slices.

3. Top with strawberries and enjoy immediately for crunch!

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3️⃣ Yogurt + Chia + Strawberries

Ingredients:

• 1 cup plain yogurt

• 1 tbsp chia seeds

• 1/2 cup chopped strawberries

Instructions:

1. Stir chia seeds into yogurt and refrigerate for 10 minutes.

2. Layer with strawberries on top and serve cold.

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4️⃣ Yogurt + Strawberries + Blueberries + Granola

Ingredients:

• 1 cup Greek yogurt

• 1/2 cup mixed strawberries and blueberries

• 1/4 cup granola

Instructions:

1. Layer yogurt, berries, and granola in a glass or bowl.

2. Repeat layers and enjoy the crunch + cream combo!

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5️⃣ Yogurt + Granola + Kiwi

Ingredients:

• 1 cup vanilla yogurt

• 1/4 cup granola

• 1 kiwi, sliced

Instructions:

1. Start with a layer of yogurt.

2. Add granola and top with kiwi slices.

3. Optional: drizzle with honey!

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💚 Tips:

• Use sugar-free yogurt or plant-based yogurt for a lighter version.

• Prepare in advance and store in the fridge for up to 2 days.

• Great for meal prep and kids’ lunchboxes!

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📸 Which one is your favorite combo?
Comment below or share your own parfait twist! 😍👇