Ingredients:

• 1 green apple (cut into pieces, with or without peel)

• 2 tablespoons of oats

• 1 tablespoon of almonds

• 1 cup of milk (dairy or plant-based, such as almond or oat milk)

• 1 tablespoon of honey (or another natural sweetener)

• 1 teaspoon of chia seeds

• Ice to taste

Instructions:

1. Prepare the ingredients: Wash the green apple thoroughly and cut it into small pieces. If you prefer a smoother texture, peel the apple beforehand.

2. Blend the ingredients: In a blender, add the apple, oats, almonds, milk, honey, and chia seeds. Blend everything until smooth.

3. Add ice: If you like your smoothie cold, add a few ice cubes and blend again until well combined.

4. Adjust the consistency: If the smoothie is too thick, add a little more milk until it reaches your desired texture.

5. Serve and enjoy: Pour the smoothie into a glass and enjoy immediately for a refreshing and nutritious drink!

This smoothie is rich in fiber, protein, and essential nutrients, making it an excellent choice for boosting energy and supporting digestion. Enjoy! 😊