🥕 1. Apple Ginger Carrot Smoothie

Ingredients:

• 1 apple (chopped)

• 1 medium carrot (peeled and chopped)

• 1 teaspoon fresh ginger (grated)

• 1 cup water or orange juice

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth. Strain if you prefer a juice-like texture.

3. Serve chilled or over ice.

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🫐 2. Banana Blueberries Oat Milk Smoothie

Ingredients:

• 1 banana (frozen or fresh)

• 1/2 cup blueberries (fresh or frozen)

• 1 cup oat milk

• Optional: 1 tablespoon chia seeds or protein powder

Instructions:

1. Combine banana, blueberries, and oat milk in a blender.

2. Blend until creamy.

3. Serve immediately with a straw.

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🍓 3. Strawberries Almonds Raspberries Smoothie

Ingredients:

• 1/2 cup strawberries

• 1/2 cup raspberries

• 8-10 soaked almonds (or 1 tbsp almond butter)

• 1/2 cup almond milk or water

• Optional: 1 teaspoon honey or maple syrup

Instructions:

1. Soak almonds overnight or use almond butter.

2. Blend all ingredients until smooth.

3. Add more liquid if needed for consistency.

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🧡 4. Oats Papaya Coconut Milk Smoothie

Ingredients:

• 1/2 cup chopped ripe papaya

• 2 tablespoons oats

• 1 cup coconut milk

• Optional: 1/2 banana for added creaminess

Instructions:

1. Blend papaya, oats, and coconut milk together.

2. Add banana if using.

3. Blend until smooth and enjoy.

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💜 5. Beet Apple Spinach Carrot Smoothie

Ingredients:

• 1 small beet (peeled and chopped)

• 1 apple (chopped)

• 1/2 cup spinach

• 1 small carrot (peeled and chopped)

• 1 cup water or apple juice

Instructions:

1. Blend all ingredients together until smooth.

2. Strain if desired.

3. Best served cold or with ice.