✨ Simple, Sweet, and Perfect for Weight Loss & Gut Health ✨

These smoothies are a delicious way to detox without giving up flavor. Whether you're starting your day or need a light afternoon refresher, these blends offer vitamins, fiber, and natural sweetness – all in under 5 minutes.

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🍓 Smoothie #1: Strawberry Banana Kale Bliss

Calories: 280 kcal

Ingredients:

• 1 banana 🍌

• 1 cup strawberries 🍓

• 1 tbsp almond butter 🥄

• 1 cup kale 🥬

Instructions:

1. Place all ingredients in a blender.

2. Add a splash of water or almond milk if needed.

3. Blend until smooth and creamy.

4. Serve immediately.

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🫐 Smoothie #2: Berry Kiwi Cleanser

Calories: 180 kcal

Ingredients:

• 1 cup mixed berries (blueberries, raspberries, etc.) 🫐

• 1 kiwi 🥝

• 1 tbsp ground flaxseeds 🌱

• 1 cup kale 🥬

Instructions:

1. Peel the kiwi and add to blender with other ingredients.

2. Add a bit of water or ice cubes.

3. Blend until smooth.

4. Pour and enjoy fresh!

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🍍 Smoothie #3: Tropical Raspberry Glow

Calories: 200 kcal

Ingredients:

• ½ banana 🍌

• ½ cup raspberries

• 1 cup pineapple chunks 🍍

• 1 cup kale 🥬

Instructions:

1. Combine all ingredients in a blender.

2. Blend until fully combined and vibrant in color.

3. Add extra ice for a frozen texture.

4. Serve cold.

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🍎 Smoothie #4: Apple Raspberry Energy Boost

Calories: 250 kcal

Ingredients:

• ½ banana 🍌

• 1 cup raspberries

• ½ apple (cored, sliced) 🍏

• 1 tbsp chia seeds 🌱

Instructions:

1. Place all ingredients in a blender.

2. Let chia seeds soak in a splash of water for 10 minutes before blending for better texture.

3. Blend on high speed until smooth.

4. Enjoy your antioxidant-packed treat!

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💚 Benefits of These Smoothies

✔️ Detox support
✔️ Promotes glowing skin
✔️ Aids digestion
✔️ Supports weight loss
✔️ Satisfies sweet cravings naturally

These smoothies are proof that healthy eating can be simple, delicious, and satisfying. Perfect for anyone looking to reset and recharge without sacrificing taste!