Smoothie 27/03/2025 18:44

ENERGETIC GREEN JUICE πŸ§ƒ

Ingredients:

  • 2 cups fresh spinach (you can substitute with kale if preferred)

  • 1 green apple (washed, cored, and chopped)

  • 1 cucumber (peeled if not organic, sliced)

  • 1 celery stalk (optional, for extra freshness)

  • Juice of 1 lemon (adjust to taste)

  • 1 small piece of fresh ginger (optional, for a spicy kick)

  • 2 cups cold water or coconut water (adjust for desired consistency)

  • Ice cubes (optional, to serve chilled)

  • Optional sweetener (such as honey or stevia, only if you prefer it sweeter)

Instructions:

  1. Wash all ingredients thoroughly.

  2. Place all ingredients in a blender, starting with the water (or coconut water) to help with blending.

  3. Blend on high speed until the mixture is smooth and free of chunks.

  4. If you prefer a thinner juice, strain the mixture through a fine sieve or nut milk bag.

  5. Serve the juice in a glass or pitcher with ice, and garnish with a lemon slice if desired.

This juice is perfect to enjoy in the morning as it provides a boost of energy and essential nutrients. πŸ’š

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