A Nutritious & Delicious Power Bowl Packed with Omega-3s & Antioxidants!

Looking for a satisfying, protein-packed, and super fresh meal idea? This Seafood Protein Bowl is the perfect combination of lean seafood, healthy fats, vibrant veggies, and refreshing flavors. Whether you're meal prepping, enjoying a light lunch, or craving a poke-style bowl — this recipe has it all!

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🧾 Ingredients:

Main Bowl:

• 🦐 Shrimp – cooked, peeled
• 🐟 Salmon – seared or raw, cubed (use sushi-grade if raw)
• 🥚 Boiled eggs – sliced in halves or quarters
• 🥑 Avocado – sliced
• 🥒 Cucumber – chopped
• 🟠 Mango – diced for a sweet twist
• 🥦 Broccoli – steamed or raw small florets
• 🥬 Lettuce – shredded for crunch
• 🍚 Rice or Greens – choose as your base (e.g., brown rice, sushi rice, or mixed greens)
• 🧂 Salt & Black pepper – to taste
• 🍋 Lemon juice – squeeze fresh over the top
• 🛢 Olive oil or sesame oil – light drizzle for flavor & healthy fats

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🌟 Optional Toppings:

• 🍚 Sushi rice – for a poke-style experience
• 🟠 Salmon roe (ikura) – for a burst of briny seafood flavor
• 🌶 Chili flakes – if you like it spicy
• 🍯 Honey or soy sauce – to balance sweetness and umami

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🍽 Instructions:

1. Prep the base: Cook your rice or prep your greens. Let cool slightly.
2. Layer your bowl: Add lettuce, rice (or both) to the bottom of a large bowl.
3. Add proteins: Arrange shrimp, salmon, and egg slices over the base.
4. Top with veggies & fruits: Add avocado, cucumber, broccoli, and mango.
5. Season & finish: Drizzle with olive/sesame oil, squeeze lemon juice, sprinkle salt and pepper.
6. Optional toppings: Add roe, chili flakes, soy sauce or honey if using.
7. Serve immediately or chill in the fridge for a refreshing cold protein bowl.

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💪 Why You’ll Love This Bowl:

• High Protein: Perfect for muscle recovery and satiety.
• Heart-Healthy Fats: Avocado and salmon bring in omega-3s.
• Hydrating & Refreshing: Thanks to cucumber, mango, and lemon juice.
• Customizable: Swap or add your favorite toppings.