Salad 28/03/2025 17:01

9 Simple & Nutritious Breakfast Plates You’ll Love πŸ₯—πŸ³πŸ 

πŸ₯•πŸ₯’πŸ³ Carrot, Cucumber, and Fried Egg
πŸ₯• Slice carrots into thin rounds.
πŸ₯’ Slice cucumber for a refreshing crunch.
🍳 Fry an egg to your preferred doneness, season with salt and pepper.
πŸ₯— Serve everything on a plate, and enjoy a light, fresh breakfast!
2. πŸŒ½πŸ πŸ³ Corn, Dragon Fruit, and Hard-Boiled Egg
🌽 Boil or steam corn on the cob until tender.
🍠 Peel and slice pitaya (dragon fruit) for a sweet treat.
πŸ₯š Hard-boil an egg, peel, and serve alongside.
🍽 Arrange on a plate for a mix of sweet, savory, and fresh flavors!
3. πŸŸ’πŸ₯”πŸ³ Snap Peas, Yam, and Fried Egg
🟒 Steam or blanch snap peas until tender-crisp.
πŸ₯” Steam or roast yams, then cut into wedges.
🍳 Fry an egg and season as desired.
πŸ› Combine everything on a plate for a satisfying, wholesome meal!
4. πŸŽƒπŸ₯¦πŸ₯š Pumpkin, Broccoli, and Hard-Boiled Egg
πŸŽƒ Slice and roast pumpkin with a drizzle of olive oil and seasoning.
πŸ₯¦ Steam broccoli until it’s bright green and tender.
πŸ₯š Boil an egg, peel, and serve sliced.
πŸ₯— Plate everything together for a colorful, nutritious dish.
5. πŸžπŸ₯πŸ₯š Whole-Grain Bread, Kiwi, and Hard-Boiled Egg
🍞 Toast whole-grain bread lightly.
πŸ₯ Slice fresh kiwi for a juicy addition.
πŸ₯š Hard-boil an egg, slice, and serve on the side.
🍽 Enjoy as a balanced, fiber-rich breakfast!
6. πŸ₯¦πŸ₯•πŸ₯šπŸ– Broccoli, Carrot, Egg, and Sausage
πŸ₯¦ Steam broccoli and slice carrots for a veggie boost.
🍳 Make a small omelet or scrambled egg with your favorite seasonings.
πŸ– Lightly grill or pan-fry a sausage.
πŸ› Arrange everything on a plate for a hearty breakfast or lunch.
7. πŸŒ½πŸ₯šπŸŸ’ Black Corn, Snap Peas, and Hard-Boiled Egg
🌽 Boil or steam black corn on the cob.
🟒 Blanch snap peas for a few minutes.
πŸ₯š Hard-boil an egg, peel, and place on the plate.
🍽 This vibrant meal offers unique colors and textures!
8. πŸŒ½πŸ₯’πŸ₯š Corn, Cucumber, and Hard-Boiled Egg
🌽 Steam or boil corn on the cob until sweet and tender.
πŸ₯’ Slice cucumber for a refreshing side.
πŸ₯š Hard-boil an egg, slice, and serve.
🍽 Enjoy a simple and nutritious combination.
9. πŸ πŸ“πŸ₯πŸ₯š Sweet Potato, Strawberry, Kiwi, and Hard-Boiled Egg
🍠 Roast or steam a small sweet potato until soft, then cut in half.
πŸ“ Slice fresh strawberries.
πŸ₯ Slice kiwi for a tangy-sweet addition.
πŸ₯š Boil an egg and serve with the fruits and sweet potato.
🍽 This mix of sweet, earthy, and tangy flavors is perfect for a balanced snack! 

News in the same category

News Post