🥑 Option 1: Sunny-Side-Up Eggs with Avocado & Veggies

Ingredients:

• 2 eggs 🍳

• 5 cherry tomatoes 🍅 (halved)

• ½ avocado 🥑 (sliced)

• ½ cup broccoli florets 🥦

• 1 tsp olive oil 🫒

• Salt & pepper to taste 🧂

Instructions:

1. Cook the eggs: Heat a non-stick pan with a little olive oil. Crack the eggs and cook on low heat until the whites are set and the yolk remains runny (or to your preference). Season with salt and pepper.

2. Sauté the broccoli: In the same pan, add a bit more olive oil and sauté the broccoli for about 3–4 minutes until slightly tender.

3. Prepare the plate: Arrange the eggs, cherry tomatoes, avocado slices, and sautéed broccoli on a plate.

4. Serve & enjoy!

---

🍵 Option 2: Whole Wheat Toast with Avocado, Hard-Boiled Egg & Tomato

Ingredients:

• 1 slice whole wheat bread 🍞

• 1 boiled egg 🥚

• ½ avocado 🥑 (mashed)

• ½ tomato 🍅 (sliced)

• Salt & pepper to taste 🧂

• Green tea 🍵 (to serve)

Instructions:

1. Boil the egg: Place the egg in boiling water and cook for about 8–10 minutes. Let it cool, then peel and slice.

2. Prepare the toast: Toast the whole wheat bread until golden brown.

3. Assemble: Spread mashed avocado on the toast, place the boiled egg slices on top, and add tomato slices. Season with salt and pepper.

4. Serve with green tea and enjoy!

---

🍓 Option 3: Whole Wheat Toast with Strawberries & Egg

Ingredients:

• 1 slice whole wheat bread 🍞

• 1 sunny-side-up egg 🍳

• 3–4 strawberries 🍓 (sliced)

• 1 tsp honey (optional) 🍯

Instructions:

1. Toast the bread until crispy.

2. Cook the egg sunny-side-up in a non-stick pan with a little oil.

3. Assemble: Place the toast on a plate, add the egg, and arrange the strawberry slices on the side. Drizzle with honey if desired.

4. Enjoy!

---

🌿 Option 4: Avocado Toast with Egg & Spinach

Ingredients:

• 1 slice whole wheat bread 🍞

• 1 sunny-side-up egg 🍳

• ½ avocado 🥑 (sliced)

• Handful of spinach leaves 🌿

• 5 cherry tomatoes 🍅 (halved)

• 1 tsp olive oil 🫒

• Salt & pepper to taste 🧂

Instructions:

1. Toast the bread until golden.

2. Cook the egg in a pan over medium heat until the yolk is slightly runny.

3. Sauté the spinach & tomatoes: Heat olive oil in a pan and quickly sauté spinach with cherry tomatoes for 2 minutes.

4. Assemble: Place avocado slices on the toast, add the egg on top, and serve with sautéed spinach & tomatoes.

5. Enjoy!

---

☕ Option 5: Breakfast with Tea, Cheese & Egg

Ingredients:

• 1 slice whole wheat toast 🍞

• 1 sunny-side-up egg 🍳

• 1 oz fresh cheese 🧀

• Handful of spinach leaves 🌿

• ½ tomato 🍅 (sliced)

• ½ avocado 🥑 (sliced)

• 1 cup red tea ☕

Instructions:

1. Toast the bread until crispy.

2. Cook the egg in a pan with a little olive oil.

3. Assemble: Place the cheese, spinach, and tomato slices on the plate along with the egg. Serve with avocado slices and toast.

4. Prepare red tea and enjoy your balanced breakfast!

---

🥬 Option 6: Fresh Salad with Egg & Avocado

Ingredients:

• 1 cup lettuce 🥬

• 1 sunny-side-up egg 🍳

• ½ cucumber 🥒 (sliced)

• ½ avocado 🥑 (sliced)

• ½ tomato 🍅 (sliced)

• 1 tsp olive oil 🫒

• Salt & pepper to taste 🧂

Instructions:

1. Prepare the salad: In a bowl, mix lettuce, cucumber slices, avocado, and tomato. Drizzle with olive oil and season with salt & pepper.

2. Cook the egg in a pan until done to your liking.

3. Top the salad with the egg and serve fresh!

---

These quick & nutritious breakfast ideas will keep you energized for the day! Which one will you try first? 😍 🍽️