How to Prepare Oatmeal and Apples (3 Ways)

1. Classic Warm Oatmeal with Apples

• Ingredients :

  • 1/2 cup rolled oats
  • 1 cup water or unsweetened almond milk
  • 1 small apple, diced or grated
  • Dash of cinnamon (optional)
  • A sprinkle of nuts or seeds (optional, for crunch)
   

• Instructions :

  1. Cook the oats in water or milk over medium heat until creamy (about 5 minutes).
  2. Stir in the diced or grated apple during the last minute of cooking to soften slightly.
  3. Top with cinnamon, nuts, or seeds if desired.

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2. Overnight Oats with Apples

• Ingredients :

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1/2 small apple, thinly sliced or grated
  • 1 tsp chia seeds (optional, for extra fiber)
  • Dash of cinnamon or vanilla extract
   

• Instructions :

  1. Combine oats, milk, chia seeds, and cinnamon in a jar or bowl.
  2. Stir in grated apple or layer slices on top.
  3. Refrigerate overnight. Enjoy cold or at room temperature the next morning.

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3. Baked Apple Oatmeal Cups

• Ingredients :

  • 1 cup rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 1 small apple, diced
  • 1 egg (or flax egg for vegan option)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • Pinch of salt
   

• Instructions :

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mix all ingredients in a bowl until well combined.
  3. Divide the mixture evenly among the muffin cups.
  4. Bake for 20–25 minutes , or until golden and set.

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Why This Combo Works for Weight Loss

• Satiety Factor : The fiber in oats and apples slows digestion, helping you stay full and reducing cravings.
• Low Glycemic Index : Both ingredients release energy slowly, preventing blood sugar spikes and crashes.
• Natural Sweetness : Apples add sweetness without the need for added sugar, keeping calories in check.
• Hydration Boost : Apples are high in water content, which supports hydration and fullness.