
Oats and Apples: The No-Sugar, No-Flour Recipe That’s Winning Over Health-Conscious Kitchens
Healthy eating starts with smart, simple choices.

4 servings
4 Italian sausages (pork or chicken)
2 medium zucchini, sliced
1 cup cherry tomatoes
2 cups cooked fusilli or rotini pasta
3 cloves garlic, minced
2 tbsp olive oil
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
2 tbsp chopped fresh parsley
2 tbsp grated Parmesan (optional)

Heat a skillet over medium heat.
Add sausages and cook 10–12 minutes, turning occasionally until browned and fully cooked.
Remove and set aside.
In the same pan, add olive oil.
Add garlic and sauté 30 seconds.
Add zucchini and cook 3–4 minutes until lightly golden.
Add cherry tomatoes and cook until slightly blistered.
Season with salt, pepper, and Italian seasoning.
Add cooked pasta to the pan.
Toss everything together.
Return sausages to the pan and heat through.
Garnish with parsley and Parmesan.
Serve warm.
Add chili flakes for heat.
A squeeze of lemon brightens the flavor.
You can roast everything in the oven at 400°F (200°C) for 20–25 minutes instead of pan cooking.

Healthy eating starts with smart, simple choices.




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