
Creamy BLT Egg Salad Lettuce Wraps: A Fresh, Low-Carb Lunch You’ll Love
These BLT egg salad lettuce wraps are the low-carb lunch you didn’t know you needed.
If you’re looking at this dish and thinking “this looks like something I’d order at a seaside bistro and pay extra for bread,” you’re absolutely right.
This is spicy garlic butter shrimp — juicy, tender shrimp swimming in a rich, paprika-tinted butter sauce loaded with garlic, herbs, and just enough heat to wake everything up. Served with thick slices of crusty toasted bread, this is the kind of meal where you don’t leave a single drop of sauce behind.
It’s bold. It’s messy in the best way. And it comes together in under 25 minutes.
Let’s lock in.
This recipe works because it’s built on three core culinary principles:
High heat, fast cooking — shrimp cook quickly and stay tender.
Fat + spice balance — butter softens the chili heat.
Acidity + herbs — parsley and optional lemon cut through richness.
Shrimp are naturally sweet and delicate. When you hit them with hot oil, garlic, smoked paprika, and chili flakes, they absorb flavor instantly. Overcook them, though, and they turn rubbery. So timing matters.
We’re not playing.
700g large shrimp, peeled and deveined (tails on for presentation)
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 teaspoon smoked paprika
½ teaspoon chili flakes (adjust to taste)
1 tablespoon olive oil
4 tablespoons unsalted butter
5 cloves garlic, finely minced
½ teaspoon crushed red pepper (optional for extra heat)
½ teaspoon dried oregano
1 tablespoon fresh parsley, chopped
1–2 tablespoons fresh lemon juice (optional but recommended)
1 rustic baguette or sourdough loaf, sliced
Extra parsley for garnish
Pat the shrimp dry with paper towels. This is critical. Moisture prevents proper searing.
Season evenly with salt, pepper, smoked paprika, and chili flakes. Toss gently so everything is coated.
Let them sit for 5 minutes while you heat your pan.
Heat olive oil in a large skillet over medium-high heat. When the oil shimmers, add shrimp in a single layer. Do not overcrowd.
Cook for 1–2 minutes on the first side until pink and slightly caramelized.
Flip and cook another 1 minute.
The moment they curl into a “C” shape and turn opaque, they’re done. If they curl tight into an “O,” you’ve gone too far.
Remove shrimp and set aside temporarily.
Reduce heat to medium.
Add butter to the same pan. Let it melt and begin to foam slightly. Add minced garlic immediately and stir constantly for about 30 seconds. Garlic burns fast — don’t walk away.
Add oregano and red pepper flakes. Stir gently.
You’ll smell it instantly — rich, savory, spicy. That’s your signal.
Pour in a splash of lemon juice to brighten everything.
Return shrimp to the pan. Toss gently in the garlic butter sauce until fully coated.
Let everything simmer together for about 1–2 minutes max. We’re not cooking the shrimp again — just coating and finishing.
Sprinkle fresh parsley on top and turn off the heat.
The sauce should look glossy, slightly reddish from paprika, and lightly oily in the best way possible.
Slice rustic bread thickly.
Brush lightly with olive oil and toast in a pan or oven until golden brown and crisp on the outside but still soft inside.
This bread is not decoration. It’s a sauce delivery system.
Spoon shrimp into a shallow bowl. Pour every drop of that garlic butter sauce over the top.
Add toasted bread on the side or tucked into the bowl.
Garnish with more parsley.
Optional: extra chili flakes for aesthetic heat energy.
Butter creates body and richness.
Garlic provides aromatic depth.
Smoked paprika adds warmth and subtle smokiness.
Chili flakes bring heat without overwhelming.
Parsley + lemon lift the entire dish so it doesn’t feel heavy.
This is layered flavor, not just “spicy shrimp.”
Use large or jumbo shrimp for better texture.
Don’t cook straight from frozen — thaw fully and pat dry.
Use fresh garlic, not garlic powder.
Serve immediately. Shrimp wait for no one.
Shrimp are best eaten fresh. But if needed:
Store in airtight container up to 2 days.
Reheat gently over low heat.
Add a splash of water or broth to loosen sauce.
Avoid microwaving on high power — texture suffers.
Add white wine before butter for a lighter sauce.
Stir in a tablespoon of cream for a richer finish.
Toss with pasta instead of serving with bread.
Add diced tomatoes for Mediterranean energy.
This spicy garlic butter shrimp is bold but balanced. It feels indulgent but takes less effort than ordering takeout. The combination of buttery sauce, tender shrimp, and crusty bread creates a full sensory experience — aroma, texture, heat, richness.
It’s the kind of dish that makes you pause mid-bite and go, “Yeah. This is it.”
Make it once, and it becomes part of your regular rotation.
No leftovers. No regrets.

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