
Creamy BLT Egg Salad Lettuce Wraps: A Fresh, Low-Carb Lunch Youâll Love
These BLT egg salad lettuce wraps are the low-carb lunch you didnât know you needed.

This dish features a rolled pork loin stuffed with savory mushrooms and herbs, roasted until juicy inside and beautifully glazed on the outside. It’s elegant, flavorful, and ideal for family dinners or special occasions.
1 pork loin (about 1–1.2 kg / 2.2–2.6 lb)
Salt, to taste
Freshly ground black pepper
1 tsp paprika
1 tsp garlic powder
1 tbsp olive oil
1 small onion, finely chopped
3 cloves garlic, minced
150 g mushrooms (button or cremini), finely chopped
1 tbsp olive oil
Salt and black pepper, to taste
1 tsp dried thyme or rosemary
3 tbsp honey
2 tbsp soy sauce
1 tbsp Dijon mustard (optional)
1 tbsp apple cider vinegar or balsamic vinegar
1 tsp paprika
1 tsp minced garlic

Slice the pork loin lengthwise and open it flat like a book (do not cut all the way through).
Season the inside with salt, pepper, paprika, and garlic powder.
Heat olive oil in a pan over medium heat.
Sauté onion until soft and translucent.
Add garlic and mushrooms; cook until the mixture is dry and fragrant.
Season with salt, pepper, and dried herbs.
Let the stuffing cool slightly.
Spread the mushroom filling evenly over the pork.
Roll the pork tightly into a log.
Secure with kitchen twine at regular intervals.
Rub the outside with olive oil, salt, and pepper.
Heat a skillet over medium-high heat.
Sear the rolled pork on all sides, 2–3 minutes per side, until nicely browned.
Preheat oven to 180°C (350°F).
Mix all glaze ingredients in a bowl.
Place the pork in a roasting dish and brush generously with the glaze.
Roast for 45–60 minutes, brushing with more glaze every 15 minutes.
Pork is done when internal temperature reaches 63–65°C (145–150°F).
Remove pork from the oven and let rest 10–15 minutes.
Slice into thick rounds.
Spoon pan juices over the slices before serving.

Mashed potatoes
Roasted vegetables
Fresh green salad or crusty bread
Keep the stuffing dry to avoid soggy meat.
Resting the pork is essential for juicy slices.
For extra richness, wrap the pork with bacon before roasting.

These BLT egg salad lettuce wraps are the low-carb lunch you didnât know you needed.

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