
Creamy BLT Egg Salad Lettuce Wraps: A Fresh, Low-Carb Lunch Youâll Love
These BLT egg salad lettuce wraps are the low-carb lunch you didnât know you needed.

4 large egg yolks
3 cups (720 ml) whole milk
1 cup (200 g) granulated sugar
1/2 cup (60 g) all-purpose flour
1 tablespoon cornstarch
2 teaspoons pure vanilla extract
2 tablespoons unsalted butter
Pinch of salt
2 sheets puff pastry, thawed
(or use homemade pastry if preferred)
Powdered sugar, for dusting
Optional:
Fresh berries
A drizzle of melted white chocolate
Extra vanilla cream
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place puff pastry sheets on the tray and prick all over with a fork to prevent rising too much.
Place another piece of parchment on top and weigh it down with another baking tray.
Bake for 15–18 minutes, or until golden and crisp.
Let cool completely, then trim into two equal rectangles to fit your pan.
In a saucepan, whisk together egg yolks, sugar, flour, cornstarch, and salt until smooth.
Slowly stream in the milk, whisking continuously to avoid lumps.
Place over medium heat and cook, whisking constantly, until the mixture thickens and becomes creamy — about 6–8 minutes.
Remove from heat and stir in the butter and vanilla extract until glossy and smooth.
Cover with plastic wrap directly touching the surface to prevent a skin from forming.
Let cool to lukewarm (not fully cold).
Line an 8×8 inch (20×20 cm) square pan with parchment paper.
Place one baked puff pastry sheet at the bottom.
Pour the vanilla custard evenly on top.
Gently place the second sheet of puff pastry on the custard layer.
Press lightly to secure, but don’t crush the custard.

Refrigerate for at least 4 hours, or preferably overnight for the cleanest slices.
Remove from the pan using the parchment handles.
Dust generously with powdered sugar.
Cut into squares using a sharp serrated knife.
Serve as-is or with:
Fresh berries
Mint
A light drizzle of white chocolate
Whisk constantly while cooking the custard to prevent lumps.
Don’t skip weighing down the puff pastry — it keeps the layers flat and crisp.
Chill well before slicing; warm custard will collapse.
Store in the fridge and consume within 3 days.
Fans of creamy, velvety pastries
Anyone who loves vanilla-forward desserts
Perfect for afternoon tea, celebrations, holidays, or gifting

These BLT egg salad lettuce wraps are the low-carb lunch you didnât know you needed.

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