Creamy BLT Egg Salad Lettuce Wraps: A Fresh, Low-Carb Lunch You’ll Love

If you’re searching for a quick, flavorful, and satisfying meal that’s both light and delicious, BLT Egg Salad Lettuce Wraps might just become your new favorite recipe. Combining the classic flavors of a traditional BLT sandwich with creamy egg salad, this refreshing dish delivers bold taste without the heaviness of bread, making it perfect for lunch, meal prep, or a healthy snack.

This simple recipe transforms familiar ingredients into a modern, low-carb option that feels indulgent while still being nutritious. With crispy bacon, hard-boiled eggs, juicy tomatoes, and crisp lettuce, every bite offers a balanced combination of textures and flavors. It’s easy to prepare, customizable, and ideal for anyone looking for a lighter alternative to traditional sandwiches.

A Fresh Twist on a Classic Favorite

The BLT sandwich has long been a staple of American comfort food, known for its satisfying mix of bacon, lettuce, and tomato. This creative version takes those same beloved ingredients and blends them into a creamy egg salad, creating a refreshing twist on the original. Instead of bread, the mixture is wrapped in crisp lettuce leaves, resulting in a lighter and lower-carb meal that still feels hearty and filling.

The core of the recipe is a creamy egg salad made from chopped hard-boiled eggs and mayonnaise. Crispy bacon adds a smoky, savory flavor, while fresh tomatoes bring juiciness and brightness. Finely chopped celery, onions, and herbs provide extra crunch and depth, turning a simple egg salad into a vibrant and satisfying dish.

These wraps are not only delicious but also versatile. They can be served as a quick lunch, a light dinner, or even a party appetizer. The refreshing combination of cool lettuce and creamy filling makes them especially appealing during warmer months when heavy meals feel less appealing.

Simple Ingredients, Big Flavor

One of the best things about BLT Egg Salad Lettuce Wraps is how simple the ingredient list is. Most items are pantry staples or easy to find at any grocery store. The main components include hard-boiled eggs, crispy bacon, grape or cherry tomatoes, celery, onion, chives, mayonnaise, and fresh lettuce leaves.

Once the eggs are boiled and the bacon is cooked, everything comes together in just minutes. The eggs are chopped and combined with the bacon and vegetables, then mixed with mayonnaise to create a creamy texture. A pinch of salt and pepper enhances the flavors, and the mixture is ready to be spooned into crisp lettuce leaves.

Butter lettuce, romaine, or iceberg lettuce all work well for wrapping. The leaves provide a refreshing crunch and act as a perfect low-carb substitute for bread or tortillas.

Perfect for Meal Prep and Busy Days

These wraps are also ideal for meal prep. The egg salad can be made ahead of time and stored in the refrigerator for a few days, making it easy to assemble a quick meal whenever needed. Preparing ingredients in advance—such as boiling eggs, cooking bacon, and chopping vegetables—can save time during busy weekdays.

Because the recipe is so adaptable, it can easily be customized to suit personal tastes. Some people like to add avocado for extra creaminess, while others may include a dash of hot sauce or mustard for a bit of spice. Cheese, pickles, or additional herbs can also be mixed in for added flavor.

A Light Yet Satisfying Option

Despite its simplicity, BLT Egg Salad Lettuce Wraps are surprisingly satisfying. The combination of protein from eggs and bacon, healthy fats from mayonnaise, and fresh vegetables creates a balanced dish that keeps you full and energized. At the same time, using lettuce instead of bread reduces carbohydrates, making it a great option for those following low-carb or keto lifestyles.

Whether you’re looking for a quick lunch, a healthy snack, or a crowd-pleasing appetizer, this recipe delivers. It’s fresh, creamy, crunchy, and packed with flavor in every bite.

BLT Egg Salad Lettuce Wraps prove that simple ingredients can create something truly delicious. With minimal prep time and maximum flavor, this easy dish is a perfect addition to any weekly meal rotation