
Creamy BLT Egg Salad Lettuce Wraps: A Fresh, Low-Carb Lunch You’ll Love
These BLT egg salad lettuce wraps are the low-carb lunch you didn’t know you needed.

This dish combines juicy, buttery ribeye steak bites with creamy, cheesy smashed potatoes for a comforting yet indulgent meal. It’s perfect for dinner, special occasions, or whenever you want restaurant-quality food at home.
1 lb ribeye steak, cut into bite-sized cubes
Salt and black pepper, to taste
1 tablespoon olive oil
2 tablespoons butter
3 cloves garlic, minced
1 teaspoon fresh rosemary or thyme, chopped (optional)
1 tablespoon soy sauce (optional, for extra depth of flavor)
2 lbs baby potatoes or Yukon Gold potatoes
½ cup milk
4 tablespoons butter
1 cup shredded cheddar cheese
Salt and black pepper, to taste
¼ cup sour cream (optional)
Chopped green onions or chives, for garnish (optional)
Place the potatoes in a large pot and cover with salted water.
Bring to a boil and cook for 15–20 minutes, or until fork-tender.
Drain the potatoes and return them to the pot.
Add butter and milk, then gently smash the potatoes until chunky but creamy.
Stir in shredded cheddar cheese, sour cream (if using), salt, and pepper.
Cover and keep warm.
Pat the steak cubes dry with paper towels and season generously with salt and black pepper.
Heat olive oil in a large skillet over medium-high heat.
Add the steak bites in a single layer. Sear for 2–3 minutes per side until browned but still tender. Do not overcrowd the pan—cook in batches if needed.
Reduce heat to medium. Add butter and minced garlic to the pan.
Stir gently as the butter melts, coating the steak in garlic butter.
Add rosemary or thyme and soy sauce (if using). Cook for another 30–60 seconds, then remove from heat.
Spoon the cheesy smashed potatoes onto plates.
Top or serve alongside the ribeye steak bites.
Garnish with chopped green onions or chives if desired.
Serve immediately while hot.

Use room-temperature steak for even cooking.
Avoid overcooking ribeye - medium-rare to medium keeps it juicy.
Swap cheddar for mozzarella, Gruyère, or Monterey Jack for different cheese flavors.
Add roasted garlic or bacon bits to the potatoes for extra richness.
Tender, buttery ribeye steak bites paired with rich, cheesy smashed potatoes—a satisfying, crowd-pleasing dish that’s both cozy and luxurious.
If you’d like, I can also provide:
A one-pan version
A low-carb alternative
A short caption for social media
Or nutrition estimates

These BLT egg salad lettuce wraps are the low-carb lunch you didn’t know you needed.

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