Looking for a healthy, satisfying, and easy-to-make breakfast or snack? These four smoothie recipes are packed with fiber, healthy fats, and plant-based goodness. They're perfect for keeping you full, energized, and glowing all day long!

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1️⃣ Banana Almond Oat Smoothie (with Coconut Milk)

Ingredients:

• 1 ripe banana

• 2 tablespoons rolled oats

• A handful of almonds (soaked for easier blending)

• 1 cup coconut milk

Instructions:

1. Add banana, oats, almonds, and coconut milk to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately.

💡 This smoothie is rich in potassium and healthy fats — perfect for a pre- or post-workout boost!

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2️⃣ Apple Flaxseed Oat Smoothie (with Almond Milk)

Ingredients:

• 1 red or green apple, cored and chopped

• 1 tablespoon ground flaxseed

• 2 tablespoons rolled oats

• 1 cup almond milk

Instructions:

1. Combine all ingredients in a blender.

2. Blend until well combined and smooth.

3. Serve chilled.

💡 This fiber-packed smoothie helps support digestion and keeps you feeling full longer!

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3️⃣ Prune and Almond Smoothie (with Coconut Milk)

Ingredients:

• 3–4 prunes (pitted)

• 2 tablespoons rolled oats

• A handful of almonds

• 1 cup coconut milk

Instructions:

1. Soak the prunes and almonds for about 10 minutes if desired.

2. Blend all ingredients until creamy.

3. Serve cold or at room temperature.

💡 Great for digestion and naturally sweet, this smoothie is also a good source of iron and magnesium.

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4️⃣ Banana Mandarin Quinoa Smoothie (with Nut Milk)

Ingredients:

• 1 banana

• 1–2 mandarins (peeled and segmented)

• 2 tablespoons cooked quinoa

• 2 tablespoons rolled oats

• 1 cup nut milk (almond, cashew, or other plant-based milk)

Instructions:

1. Add all ingredients to the blender.

2. Blend until silky and smooth.

3. Pour into a tall glass and enjoy!

💡 This powerhouse smoothie includes complete plant-based protein from quinoa and a refreshing citrus twist!

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✨ Tips:

• For extra creaminess, add a spoonful of nut butter or a frozen banana.

• Want more protein? Add chia seeds or a scoop of plant-based protein powder.

• All smoothies can be prepped ahead and stored in the fridge for up to 24 hours.

Stay energized and nourished with these wholesome smoothie recipes—perfect for breakfast, snack time, or anytime you need a healthy pick-me-up! 🍌🍎🥥🥕🍊