❇️ 1. ORANGE GLOW SMOOTHIE

Ingredients:

• 1 peeled orange

• ½ cup pineapple chunks

• 1 small carrot, peeled and chopped

• 1 banana

• ½ cup water or orange juice

• 1 teaspoon chia seeds for garnish

• Ice cubes

Preparation:
Blend the orange, pineapple, carrot, banana, water, and ice until smooth.
Pour into a glass and garnish with chia seeds and a sprig of mint.

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❇️ 2. BERRY BLISS SMOOTHIE

Ingredients:

• ½ cup mixed berries (raspberries, blueberries, strawberries)

• 1 banana

• ½ cup almond milk or yogurt

• 1 teaspoon honey (optional)

• Pomegranate seeds and mint leaves for garnish

Preparation:
Blend the berries, banana, almond milk, and honey until creamy.
Pour into a glass and garnish with pomegranate seeds and mint leaves.

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❇️ 3. GREEN POWER SMOOTHIE

Ingredients:

• 1 cup spinach or lettuce

• ½ cucumber, sliced

• 1 banana

• ½ cup coconut water or plain water

• 1 teaspoon chia seeds for garnish

• Ice cubes

Preparation:
Blend spinach, cucumber, banana, coconut water, and ice until smooth.
Pour into a glass and top with chia seeds.

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✳️ TIPS FOR LIQUID BASES:

✅ Water: If you prefer a lighter and lower-calorie smoothie, water is a great choice. This is common in detox smoothies or those made only with fruits and vegetables.

✅ Milk: If you’re looking for a creamier and more nutritious smoothie, milk is a great option. You can use cow’s milk or plant-based alternatives like almond, oat, or soy milk, depending on your preferences and dietary needs.

✅ You can also experiment by mixing water and milk or even using yogurt to give your smoothie a different texture. It all depends on your taste!