Want to reset your system, improve digestion, and feel lighter in just 3 days? This smoothie-based detox is a gentle, nutrient-rich way to give your body a break from processed foods while loading up on fiber, vitamins, and hydration.

Each day includes 3 meals — all in smoothie form — made from natural, whole-food ingredients.

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🍍 Ingredients You'll Need:

• Pineapple

• Mango

• Banana

• Kiwi

• Avocado

• Cucumber

• Strawberry

• Chia seeds

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🥗 DAYLY DETOX ROUTINE:

🥣 Breakfast Smoothie – Green & Glowing

Ingredients:

• 1 kiwi

• 1/2 avocado

• 1/2 cucumber (peeled)

• 1/2 banana (optional for sweetness)

• 1/2 cup water or coconut water

Instructions:
Blend until smooth and creamy. This smoothie is rich in fiber, healthy fats, and antioxidants — perfect for kickstarting digestion and metabolism.

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🥤 Lunch Smoothie – Energy Booster

Ingredients:

• 1 banana

• 1/2 cup strawberries (fresh or frozen)

• 1 tbsp chia seeds

• 1/2 cup oat milk or almond milk

Instructions:
Let the chia seeds soak in the milk for 10 minutes before blending. This smoothie is packed with energy-boosting natural sugars and fiber to keep you full through the afternoon.

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🍓 Dinner Smoothie – Tropical Cleanser

Ingredients:

• 1/2 mango

• 1/2 cup pineapple

• 1/2 banana

• 1/2 cucumber

• Juice of 1/2 lime

• 1/2 cup water

Instructions:
Blend all ingredients together for a hydrating, digestion-friendly end to your day.

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💡 Tips for Success:

• Drink plenty of water throughout the day.

• Avoid caffeine, alcohol, and added sugars.

• Listen to your body — if you’re very active, you can increase the smoothie portions slightly.

• Optional: Add a multivitamin or greens powder if desired.

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✨ Benefits You May Notice:

• Reduced bloating

• Clearer skin

• More energy

• Better digestion

• A light, refreshed feeling

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Ready to glow from the inside out? Give your body a 3-day break and let these vibrant smoothies do their magic! 💚🍓🥒