π¦π₯ Japanese Grilled Squid (Ika Yaki Style)

β¨ Description
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Tender, smoky grilled squid brushed with a rich soy-based glaze and finished with aromatic garlic butter and fresh chives. Slightly chewy with deep umami flavor, this dish captures the essence of Japanese street food with a refined presentation.
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π§Ύ Ingredients (Serves 2)
For the squid:
2β3 whole squids (cleaned, medium size)
Wooden skewers
For the marinade:
2 tablespoons soy sauce
1 tablespoon mirin (or honey as a substitute)
1 tablespoon sake (or dry white wine)
1 teaspoon sugar
For the topping:
2 cloves garlic (minced)
1 tablespoon butter
1 tablespoon chopped chives or green onions
π₯ Instructions

1. Prepare the squid
Clean the squid thoroughly, removing innards and cartilage.
Lightly score the inside in a crosshatch pattern to help absorb flavor.
Thread the squid onto skewers.
2. Marinate
Combine soy sauce, mirin, sake, and sugar in a bowl.
Brush the mixture over the squid and let it marinate for 15β20 minutes.
3. Grill
Preheat a grill or pan over medium-high heat.
Grill the squid for 2β3 minutes per side until lightly charred.
Continue brushing with marinade during grilling for a glossy finish.
4. Prepare topping
Melt butter in a small pan.
Add minced garlic and sautΓ© until fragrant.
5. Serve
Transfer grilled squid to a plate.
Drizzle garlic butter over the top.
Sprinkle with chopped chives.
Optional: serve with a squeeze of lemon or chili flakes.
π‘ Pro Tips
Avoid overcooking β squid becomes tough very quickly.
Use high heat to achieve a nice char without drying it out.
Fresh squid yields the best texture and flavor.
π’ Estimated Nutrition (per serving)
Calories: 220β300 kcal
Protein: 25β30 g
Fat: 10β15 g
Carbohydrates: 5β10 g
β° Best Time to Eat
Dinner
Light appetizer
Grilled or BBQ meals
β‘ Energy-Saving Tip
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A cast iron pan retains heat efficiently, reducing cooking time and energy usage compared to an outdoor grill.
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π₯ Who Will Enjoy This Dish
Seafood lovers
Those seeking a high-protein, low-calorie option
Anyone who enjoys smoky, savory flavors