❇️ Kiwi, Banana, Orange & Chia Smoothie

Ingredients:

• 2 kiwis

• 1 ripe banana

• 1 orange (juice)

• 1 tablespoon chia seeds

• 200 ml water or plant-based milk (your choice)

• Ice (optional)

• Honey or sweetener to taste (optional)

Preparation:

1. Peel the kiwis and banana. Squeeze the juice from the orange.

2. Place chia seeds in a glass with a little water and let them soak for about 10 minutes to absorb the liquid and swell.

3. In a blender, add the kiwis, banana, orange juice, soaked chia seeds, and water or plant-based milk. If you prefer a cold smoothie, add a couple of ice cubes.

4. For a sweeter touch, add honey or your preferred sweetener.

5. Blend until smooth and homogeneous.

6. Pour the smoothie into a glass and enjoy immediately.

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❇️ Spinach, Banana & Blueberry Smoothie

Ingredients:

• 1 ripe banana

• A handful of fresh spinach

• 100 grams of blueberries

• 200 ml almond milk

• 1 teaspoon honey

Preparation:

1. Add the banana, spinach, blueberries, almond milk, and honey into a blender.

2. Blend until smooth and homogeneous.

3. Serve chilled.

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❇️ Pineapple & Carrot Smoothie

Ingredients:

• 1/2 cup carrots (peeled and chopped into small pieces)

• 1 banana (peeled)

• 1/2 cup orange juice (or freshly squeezed orange juice)

• 1/2 cup pineapple (fresh or frozen)

• 1 tablespoon honey or sweetener of your choice

• 1 cup almond milk (or any milk of your choice)

• Ice cubes (to taste)

Preparation:

1. If you don’t have orange juice, squeeze one orange to get about 1/2 cup of juice.

2. Peel and chop the banana.

3. If using fresh carrots, chop them into small pieces for easier blending.

4. If using fresh pineapple, cut it into small pieces; if frozen, make sure it’s well frozen.

5. In a blender, add the carrots, banana, orange juice, pineapple, honey (or preferred sweetener), and almond milk.

6. Add some ice cubes if you like the smoothie cold and creamy.

7. Blend on high speed until smooth and homogeneous. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.

8. Serve in a large glass and enjoy this delicious, vitamin-packed drink.

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❇️ Pineapple & Banana Smoothie

Ingredients:

• 1 cup fresh pineapple, cut into chunks

• 1 ripe banana, peeled and chopped

• 1 cup milk (cow, almond, coconut, etc.)

• 1/2 cup natural or vanilla yogurt

• 1-2 tablespoons honey or natural sweetener (optional)

• Ice to taste

Preparation:

1. Cut the pineapple into chunks and peel the banana.

2. Place the pineapple and banana chunks in a blender.

3. Add the milk, yogurt, and honey (if using).

4. Add ice for a colder and thicker smoothie.

5. Blend on high speed until smooth and free of lumps.

6. Taste the smoothie and adjust sweetness by adding more honey or sweetener if needed.

7. Pour into a large glass.

8. Optionally, garnish with a slice of pineapple on the edge of the glass.

9. Serve immediately for a refreshing and delicious smoothie.

Enjoy your healthy and flavorful smoothies!